Hi everyone :wavey:
Ok, today is day one of my first ever go at a "proper" diet plan, an i really am clueless :lost:
My aim is to try and post an intended food diary most days until i get into the swing of things and I'd really, really like your help to make sure I'm on track so all comments are welcomed.
Day one.....here we go!!
Extra easy
B/f-28g all bran,1/2 a banana,milk from he (rest drunk later)
Lunch-2 wm toast from he, sardines in tomato sauce,handful cherry toms.
Dinner-Syn free cottage pie and green beans
syns-cream egg 8.5s (my gran sent me a load
)
Hows that?
Ok, today is day one of my first ever go at a "proper" diet plan, an i really am clueless :lost:
My aim is to try and post an intended food diary most days until i get into the swing of things and I'd really, really like your help to make sure I'm on track so all comments are welcomed.
Day one.....here we go!!
Extra easy
B/f-28g all bran,1/2 a banana,milk from he (rest drunk later)
Lunch-2 wm toast from he, sardines in tomato sauce,handful cherry toms.
Dinner-Syn free cottage pie and green beans
syns-cream egg 8.5s (my gran sent me a load
)Hows that?
