Diary of a (soon-to-be) SkinnyMin

Discussion in 'Slimming World - Food Diaries' started by SkinnyMin, 28 October 2011 Social URL.

  1. SkinnyMin

    SkinnyMin Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    15st9lb
    Current Weight:
    15st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(3.65%)
    Diet:
    Slimming World
    Today is my first proper day doing S/W:

    B: Bananna, Muller Light Toffee Yoghurt

    L: Big bowl of free veg soup, 2 x Alpen Light Bars (HEX B)
    Spaghetti Cheese String (17g) (HEX A)

    D: stuffed mushroom (worked out at 6 syns) with baked salmon, roast veg and s/w chips.

    S: Apple, Pot sugar free jelly (1/2 syn), Time Out Finger (4 1/2 syns)


    I am also keeping a paper food diary to keep me on track. Felt guilty after lunch as I felt I had ate loads!!

    ETA to add to diary
     
    Last edited: 29 October 2011
  2. Avatar

    MiniMins.com Matched Content

  3. SkinnyMin

    SkinnyMin Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    15st9lb
    Current Weight:
    15st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(3.65%)
    Diet:
    Slimming World
    Day 2: 29.10

    B: Banana sliced into Muller Light Toffee Yoghurt

    L: Beans with 3 grilled turkey rashers, Spaghetti Cheese String (HX A)

    S: 2 Alpen Light Bars (1 at lunch, and 1 on way home from shopping) (HX B)
    Apple

    I drink black tea and at least a litre of water every day so don't bother counting these.

    D: Dinner turned out to be a beef stirfy, i cut up the steak and stirfried a mountain of veg with a few dashes of soy sauce. Had it with a handful of S/W chips - it was yum.

    S: Muller Light Vanilla sprinkled with chocolate (syn free), Packet Velvet Crunch 4 syns, Rolo Mini 4 syns.

    Total syns: 8 syns
     
    Last edited: 30 October 2011
  4. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    268
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi SkinnyMin, Well done in getting your diary on the go and well done on your loss so far...looks like you will soon be getting to your goal at that rate.
    Keep up the good work.... :)
     
  5. SkinnyMin

    SkinnyMin Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    15st9lb
    Current Weight:
    15st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(3.65%)
    Diet:
    Slimming World
    Today's menu - I made the SW pancakes, but wasn't overly impressed with them. Perhaps I need to make them sweeter, though DD ate one and thoughth they were yum, she did have sugar on hers so maybe that made them far sweeter.

    B: S/W pancake topped with muller light toffee yoghurt and 1/2 sliced banana

    L: left-over Beef Stirfry from last night, 2 x Alpen Light Bars (HXB)

    D: Extra Lean Mince Beef Pasta Bake as per a receipe on here with vegetables - it was yum, topped with a spaghetti cheese string (HXA)

    S: Timeout Finger - 4.5 syns
    Velvet Crunch - 4 syns

    Total Syns: 8.5
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...