Today is my first proper day doing S/W:
B: Bananna, Muller Light Toffee Yoghurt
L: Big bowl of free veg soup, 2 x Alpen Light Bars (HEX B)
Spaghetti Cheese String (17g) (HEX A)
D: stuffed mushroom (worked out at 6 syns) with baked salmon, roast veg and s/w chips.
S: Apple, Pot sugar free jelly (1/2 syn), Time Out Finger (4 1/2 syns)
I am also keeping a paper food diary to keep me on track. Felt guilty after lunch as I felt I had ate loads!!
ETA to add to diary
B: Bananna, Muller Light Toffee Yoghurt
L: Big bowl of free veg soup, 2 x Alpen Light Bars (HEX B)
Spaghetti Cheese String (17g) (HEX A)
D: stuffed mushroom (worked out at 6 syns) with baked salmon, roast veg and s/w chips.
S: Apple, Pot sugar free jelly (1/2 syn), Time Out Finger (4 1/2 syns)
I am also keeping a paper food diary to keep me on track. Felt guilty after lunch as I felt I had ate loads!!
ETA to add to diary
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