Extra Easy Di's Plan

[***Di***]

Breakfast
Scrambled Eggs
Spinach

Lunch
2 Lidl Wholemeal Seeded Breads HEb + 6 syns
Banana

Dinner
Chicken
Rice
Curry Powder
Passata
Peas
Mushrooms
Leeks

2 Morrisons Doughnuts (22 syns) - saved from previous week

Skimmed Milk HEa in tea through day
Apple
Lidl FF Yoghurt

 

[***Di***]

Breakfast
Scrambled Eggs
Spinach

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Red Lentils
Egg
Onions
50g Low Fat Cheddar 8 syns
Baked Beans

Skimmed Milk HEa in tea through day
Apple
Lidl FF Peach and Passion Fruit Yoghurt

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Breads HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Lidl FF Lemon Yoghurt

Dinner
Pasta
Baked Beans
Tinned Tomatoes
Onions
Garlic
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
Lidl FF Lemon Yoghurt
2 Apples

 

[***Di***]

Breakfast
Bacon
Eggs
Mushrooms
Tomatoes
Baked Beans

Dinner
Lamb
Potatoes
Parsnips
Carrots
1/2 Colemans Lamb Hotpot Mix 3.5 syns

Skimmed Milk HEa in tea through day
Apple
Clementines
Lidl FF Lemon Yoghurt

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
Chicken
Jacket Potato
Peas
Tomato
1/2 pint Draught Stronwbow Cider 5 syns

Dinner
70g Lidl Bran Flakes HEb + 4 syns
Lidl FF Lemon Yoghurt
Lidl FF Coconut and Vanilla Yoghurt
Apple
Banana

Skimmed Milk HEa in tea through day

 

[Ra-ra]

Breakfast
Scrambled Eggs

Lunch
Chicken
Jacket Potato
Peas
Tomato
1/2 pint Draught Stronwbow Cider 5 syns

Dinner
70g Lidl Bran Flakes HEb + 4 syns
Lidl FF Lemon Yoghurt
Lidl FF Coconut and Vanilla Yoghurt
Apple
Banana

Skimmed Milk HEa in tea through day

Your doing so well, really sticking to plan , love reading your food diaries , giving me some great ideas

 

[***Di***]

Your doing so well, really sticking to plan , love reading your food diaries , giving me some great ideas

Thanks. I've never been so strict. I've 'played' at it ... but this time all I've written down is all I've eaten.

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Baked Beans
Tomatoes
Pasta
Onions
Garlic
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa for tea through day
Apple
Lidl FF Coconut and Vanilla Yoghurt

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Clementines
Banana
Lidl FF Coconut and Vanilla Yoghurt

Dinner
Butternut Squash
Carrots
Courgettes
Onions
Garlic
Ginger
Spices
Cous Cous
Lidl FF Coconut and Vanilla Yoghurt

Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Egg

Lunch
Jacket Potato
Baked beans
Lettuce
Tomatoes
Cucumber
Onion
1/2 pint Cider 6 syns

Dinner
Butternut Squash
Carrots
Courgettes
Onions
Garlic
Ginger
Spices
Cous Cous

45g Lidl Bran Flakes HEb
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs
Spinach

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Chicken
Curry Powder
Passata
Mushrooms
Peas
Rice

2 Morrisons Doughnuts (22 syns from previous week)
Skimmed Milk HEa in tea through day
Apple
Lidl FF Peach and Passion Fruit Yoghurt

 

[***Di***]

Breakfast
Bacon
Eggs
Baked Beans
Mushrooms
Tomatoes

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Pasta
Onions
Garlic
Baked Beans
Tomatoes
50g Low Fat Cheddar 8 syns

Grapes
Lidl FF Lemon Yoghurt
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Lamb
Potatoes
Carrots
Leeks
1/2 pkt Colemans Lamb Casserole Mix 3.5 syns

Skimmed Milk HEa in tea through day
Apple
Lidl FF Blueberry Yoghurt

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
Chicken
Jacket Potato
Peas
Tomatoes
1/2 pint draught Strongbow 5 syns

Dinner
45g Lidl Bran Flakes HEb
Banana
Apple
Lidl FF Coconut and Vanilla Yoghurt

Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Lidl FF Lemon Yoghurt

Dinner
Scrambled Eggs - as everyone around ate fish and chips then had a slice of hot fruit birthday cake!
Picked at crumbs round plate - SW says 2.5 syns (25g 5 syns)

Apple
Banana
Clementines
2 Lidl FF Lemon Yoghurts
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Lidl FF Coconut and Vanilla Yoghurt
Banana

Dinner
Jacket Potato
Baked Beans
50g Low Fat Cheddar 8 syns

100g Fruit Cake 18 syns (thought 25g plain Fruit Cake for 4.5 syns wasn't too bad ... so cut myself a 100g slice .... and then realised it would be 18!!)
Apple
Banana
Lidl FF Lemon Yoghurt
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Chicken
Curry Powder
Passata
Mushrooms
Peas
Spinach
Rice

2 Morrisons Doughnuts (22 syns from previous week)
Skimmed Milk HEa in tea through day
Apple
Lidl FF Blueberry Yoghurt

 

[***Di***]

Breakfast
Scrambled Eggs
Spinach

Lunch
Bacon
2 Lidl Wholemeal Seeded Bread HEb + 6 syns

Dinner
Lentils
Onions
Egg
50g Low Fat Cheddar 8 syns
Baked Beans

Skimmed Milk HEa in tea through day
Apple
Lidl FF Coconut and Vanilla Yoghurt

 

[***Di***]

Breakfast
45g Lidl Bran Flakes HEb

Lunch
2 Lidl Wholemeal Seeded Bread 12 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Baked Beans
Pasta
Chopped Tomatoes
Onions
Garlic
50g Low Fat Cheddar 8 syns

Apple
Banana
Lidl FF Lemon Yogurt
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb + 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Lamb
Potatoes
Broccoli
Green Beans
1/2 Colemans Lamb Casserole Mix 3.5 syns

Apple
Clementines
Lidl FF Lemon Yoghurt
Lidl FF Coconut and Vanilla Yoghurt
Skimmed Milk HEa in tea through day