sunnies
Full Member
Morning
Despite the fact I love SW, I am really sturggling to get the pounds moving at the moment. I've been doing it for 16 months and lost 2st7lbs but for the last 8 weeks I have lost and regained the same 2 lbs! Its really frustrating as I've tried mixing up G/R/EE days, upping the exercise etc but nothing seems to be working.
My partner suggested maybe trying to replace one meal (probably breakfast) with maybe a SlimFast shake kind of thing, or replace one or two meals a day with some replacement and then eat really sensibly the rest of the day.
I know this isnt advocated at all by SW and not in the plan, but I could do with getting things moving a bit before settling back into EE in a few weeks or so.
Does anyone have any advice on this please?
xx
Despite the fact I love SW, I am really sturggling to get the pounds moving at the moment. I've been doing it for 16 months and lost 2st7lbs but for the last 8 weeks I have lost and regained the same 2 lbs! Its really frustrating as I've tried mixing up G/R/EE days, upping the exercise etc but nothing seems to be working.
My partner suggested maybe trying to replace one meal (probably breakfast) with maybe a SlimFast shake kind of thing, or replace one or two meals a day with some replacement and then eat really sensibly the rest of the day.
I know this isnt advocated at all by SW and not in the plan, but I could do with getting things moving a bit before settling back into EE in a few weeks or so.
Does anyone have any advice on this please?
xx