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Does anyone watch Sky 275 & 282?

#1
For those who don't know - they are fitness/workout channels on Sky. Sometimes there are infomercials on them and sometimes exercises

I have just discovered them. What are your favourite exercises on it. I haven't attempted any yet but have watched a few.

The Brazillian body dance one looks good, as does the hip-hop one.

Does anyone have any recommendations?
 
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