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Does it ruin the diet if you have less than your calorie allowance?

#1
Hi all

I've been doing the diet for a month and have lost 1 stone :).

This week I gained 1/2 pound. I was good all week and my leader thinks it may be because on some days I have fewer than my 1800 calorie allowance (some days I had 1600ish). Has this happened to anyone else? I can't help feeling that eating when I'm not hungry is wrong!

Any advice you can give will be gratefully recieved.

Claire :)
 
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chocolatecat

One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
#2
Not really sure about that one but are you exercising often? Exercising should counter any effect that might have...
 

princessria

is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
#4
yeah it messes it up your on 1800 because thats the amount for your bmr if you have less your body panics and thinks your in a famine and so it stores any fat you get, i made the same mistake when i first started because i foiund it difficult to go from 1400 to 1600 and i gained a pound. wierd isn't it.
 

princessria

is a pirate arrrgggghhhh
S: 14st8lb C: 14st3.5lb G: 11st0lb BMI: 30.3 Loss: 0st4.5lb(2.21%)
#6
it just messes with you a bit but i think th key thing is just to trust the diet it works well and why deny yourself food XXX good luck .
 


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