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Donnie's re-start healthly (green) food diary

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Donnie's food diary for Friday 15th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

Banana
Mullerlite Yoghurt

Lunch

6 Wholegrain Crackerbreads - 6 syns
Quark
Carrot batons (s)
Celery sticks (s)
Gherkins (s)
Baby Beetroot (s)
Apple (s)

Dinner

2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Sliced Red Onion (s)
Sliced Beef Tomato (s)

(All made into 2 Quorn Peppered Steak 'Burgers')

Side salad (s)
2 Tablespoons Hellmans Balsamic dressing - 1 syn
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 10½.
 
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Last edited:

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#2
Donnie's food diary for Saturday 16th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)


HEXA x 2
HEXB x 2


Breakfast

2 x 400g Wholemeal bread - toasted - HEXB
2 Large Boiled eggs
Teaspoon Flora Light - 1 syn

Lunch

Medium Jacket Potato
Baked beans (ss)
42g Low Fat Grated Cheddar Cheese - HEXA
Apple (s)

Dinner

400g Vegetable Lasagne - 8½ syns
170g pouch Birds Eye Steam Fresh Rice & Mixed Vegetables (s) - 3½ syns
Mixed salad (s)
42g Low Fat Grated Cheddar Cheese - HEXA
Sliced banana
Mullerlite Yoghurt

Extra's

2 Light Alpen bars - HEXB
2 Satsuma's (s)
2 Litres Sparkling Water


Total Syns for the day - 13.
 

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#4
looks good! will be following this for ideas as i have recently started doing more green.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#5
Thank you both x

*Honey I am fairly new on the vegetarian trail, so I shall certainly be looking at your diaries, thanking you. x
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#6
Donnie's food diary for Sunday 17th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)


HEXA x 1
HEXB x 2


Breakfast

2 x 400g Wholemeal bread - toasted - HEXB
2 Large Boiled eggs
Teaspoon Flora Light - 1 syn

Lunch

VLF Natural Cottage Cheese
Side salad (s)
4 Wholegrain Crackerbreads - 4 syns
Apple (s)

Dinner

3 Quorn Fillets
1 Aunt Bessie Sage & Onion Stuffing ball - 3½ syns
3 SW Roast Potatoes
2 small Roast Onions (s)
Broccoli (s)
Carrots (s)
Peas (ss)
Drizzle of Gravy - made with Oxo cube & Granules - 3½ syns

Sliced banana
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
2 Light Alpen Bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 15½.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#7
Donnie's food diary for Monday 18th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)


HEXA x 2
HEXB x 2


Breakfast

Banana
Light Alpen Bar - 3 syns
Activia FF Yoghurt

Lunch

VLF Natural Cottage Cheese
Side salad (s)
6 Wholegrain Crackerbreads - HEXB
Apple (s)

Dinner

3 egg Cheese Omelette
(42g Low Fat Grated Cheddar Cheese) - HEXA
Mixed salad (s)
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
1 Hi Fi bar - HEXB
2 Satsuma's (s)
350mls Skim milk - HEXA
2 litres sparkling water

Total Syns for the Day - 6½.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#8
Donnie's food diary for Tuesday 19th October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)


HEXA x 2
HEXB x 2


Breakfast

2 Weetabix - HEXB
Milk from allowance (entered below)
Drizzle of honey - 2½ syns

Lunch

1 Quorn Peppered steak
AH Spicy Cous Cous - ½ syn
Small tin Heinz Curried Baked beans (ss) - 1 syn
Apple (s)

Dinner

VLF Natural Cottage Cheese
2 chopped hard boiled eggs
Chopped Red Onion (s)
(mixed together)

42g Low Fat Grated cheddar cheese - HEXA
Mixed salad (s)

Mullerlite Yoghurt
Sliced banana

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 Hi Fi Bar - HEXB
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the Day - 7½.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#9
Donnie's food diary for Wednesday 20th October, it's a - GREEN/FLEXI DAY - WEIGH IN DAY!!!



Today is our 41st Wedding Anniversary, so I am taking a Flexi day today, we are just having a quiet family evening meal, because my son is not up to going out yet (due to his injury earlier this year) - so it will be a Chinese Take Out and a nice bottle of wine to celebrate, and probably a synful dessert


But, I shall be back on track tomorrow. x
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#15
Donnie's food diary for Thursday 21st October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

28g Porridge Oats + 1 Scan Bran - HEXB

Lunch

2 x 400g Wholemeal bread - HEXB
42g Low Fat Cheddar Cheese - HEXA
Sliced Beef Tomato (s)
(made into a cheese & Tomato Toastie)

Side salad (s)
Apple (s)
2 Satsuma's (s)

Dinner

VLF Natural Cottage Cheese
2 Chopped Hard Boiled Eggs
Chopped fresh Chives
(all mixed together)

Jacket Potato
Mixed salad (s)

Sliced Banana
Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 Light Alpen bar - 3 syns
Pear (s)
2 litres Sparkling Water


Total Syns for the day - 6½ syns
 

Mel1981

Full Member
S: 19st6lb C: 16st7.5lb G: 15st0lb Loss: 2st12.5lb(14.89%)
#16
Looking good, I too am trying to add a few green days into my weeks right now so will be continuously reading for new ideas :)
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#17
That's great, as I said I am new to the vegetarian diet, so any help will be grateful, so maybe we can help each other out. x
 

henna!

I can do this............
S: 14st3lb C: 11st11lb G: 10st13lb Loss: 2st6lb(17.09%)
#18
HI donnie!

How are you? I was thinking about you the other day! hope you are well i see from your diary you are back on the plan. Nice to see that your son is back at home with you now and recovering from his accident. I hope he is doing well.

I am having a real wobble at the moment cant seem to stay on track for more than one day and after hitting target back in march have gain 10lb so im desperatly trying to get it off again! keep logging on when i can for motivation but quite frankly it is not working!!!

Anyway enough about me! Diary looks good and well done on your 1lb loss this week! xx
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#19
Thank you Henna,

It's good to see you again, I went totally to pot in the last few month's, what with my son's terrible accident and also because I have been diagnosed with MS, I put back on most of the weight I had lost (almost all 4 stones of it).

But I am back on track now and following a vegetarian diet, and it seems to be suiting me well at the moment.

I hope your family are well, and I'm sure you will soon be back on track again.

Hope to speak to you again soon.

Love to you xxx
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#20
Donnie's food diary for Friday 22nd October, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)


HEXA x 2
HEXB x 2


Breakfast

Banana
Mullerlite Yoghurt

Lunch

6 Wholegrain Crackerbreads - 6 syns
Quark
Carrot Batons (s)
Celery Sticks (s)
Gherkins (s)
Cherry Tomatoes (s)
Baby Beetroots (s)
Apple (s)

Dinner

2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's

Sliced Red Onion (s)
Sliced Beef Tomato (s)

(All made into 2 Quorn Peppered Steak 'Burger's')

Side salad (s)
1 Tablespoons Balsamic dressing - 2½ syns
Mullerlite Yoghurt

Extra's

2 Satsuma's (s)
Pear (s)
2 litres Sparkling Water


Total Syns for the Day - 8½ syns
 


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