Donnie's re-start healthly (green) food diary

[Donnie46]

Donnie's food diary for Wednesday 22nd December it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

28g Porridge Oats + I Scan Bran - HEXB
(made with water)

Lunch

2 x 400g Wholemeal bread - toasted - HEXB
Baked beans (ss)
Banana
Apple (s)

Dinner

3 Egg cheese Omelette
42g Low Fat Grated Cheddar - HEXA
SW Chips
Side Salad (s)
Hellmans Balsamic Vinegarette - 1 syn
Activia FF Yoghurt

Extra's

350mls Skim milk - HEXA
Nescafe Skinny Latte - 3½ syns
Light Alpen bar - 3 syns
2 Satsuma's (s)
Options drink - 2 syns
2 litres Sparkling Water


Total Syns for the Day - 9½.

 

[Donnie46]

Donnie's food diary for Thursday 23rd December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Breakfast

28g Porridge Oats & 1 Scan Bran - HEXB

Lunch

Banana
Satsuma (s)
SW Hi-Fi bar - HEXB


Dinner

Chick Pea & Lentil Spicy Casserole

Chick Peas
Lentils (s)
Carrots (s)
Swede (s)
Parsnip
Onions (s)
Chopped Pepper (s)
Chopped tinned tomataoes (s)
Chopped fresh Coriander
Chopped fresh Parsley
Cumin
Curry Powder
Garlic
Chilli Flakes
Vegetable Oxo Cubes
Salt
Freshly Cracked Black Pepper

Side helping of boiled potatoes - ( to mash in gravy)

Activia FF Yoghurt


Extra's

1 Nescafe Skinny Latte - 3½ syns
Mince Pie - 11 syns

Apple (s)
350mls Skim milk - HEXA
2 litres Sparkling water


Total Syns for the day - 14½.




This is my last food diary until Monday 3rd January 2011 - so enjoy your Christmas everyone and a Happy New Year to you all. x