Donnie46
Slow but sure....
Donnie's food diary for Friday 15th October, it's a - GREEN - day.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
Banana
Mullerlite Yoghurt
Lunch
6 Wholegrain Crackerbreads - 6 syns
Quark
Carrot batons (s)
Celery sticks (s)
Gherkins (s)
Baby Beetroot (s)
Apple (s)
Dinner
2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Sliced Red Onion (s)
Sliced Beef Tomato (s)
(All made into 2 Quorn Peppered Steak 'Burgers')
Side salad (s)
2 Tablespoons Hellmans Balsamic dressing - 1 syn
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
2 Satsuma's (s)
2 litres sparkling water
Total Syns for the Day - 10½.
Speed foods (s) - Super Speed foods (ss)
HEXA x 2
HEXB x 2
Breakfast
Banana
Mullerlite Yoghurt
Lunch
6 Wholegrain Crackerbreads - 6 syns
Quark
Carrot batons (s)
Celery sticks (s)
Gherkins (s)
Baby Beetroot (s)
Apple (s)
Dinner
2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Sliced Red Onion (s)
Sliced Beef Tomato (s)
(All made into 2 Quorn Peppered Steak 'Burgers')
Side salad (s)
2 Tablespoons Hellmans Balsamic dressing - 1 syn
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Latte - 3½ syns
2 Satsuma's (s)
2 litres sparkling water
Total Syns for the Day - 10½.
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