Donnie's re-start healthly (green) food diary

Donnie's food diary for Saturday 4th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)


HEXA 1
HEXB 2


Breakfast

42g All Bran - with hot water - HEXB
Banana

Lunch

VLF Natural Cottage Cheese
Mixed Rocket Salad (s)
Apple (s)
Pear (s)

Dinner

Quorn and Chick Pea Curry

Quorn pieces
Tin Asda Chick Pea Dhal
1 Tablespoon Madras Curry paste - 2 syns
Red Onion (s)
Red Pepper (s)
Garlic
Few dried chilli flakes
Chopped fresh Coriander

2 WW Wholemeal bread - toasted - to use as naan bread - HEXB
AH Spicy Sensations Cous Cous - ½ syn
Mullerlight Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 Light Alpen bar - 3 syns
1 Options Drink - 2 syns
2 satsuma's (s)
2 litres Sparkling water

Total Syns for the day - 11.

 
Donnie's food diary for Sunday 5th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Early Breakfast

Banana

Brunch

2 x 400g Wholemeal bread - toasted - HEXB
2 Poached eggs
2 Grilled tomatoes (s)

Afternoon

Nectarine (s)
Apple (s)
Mullerlite Yoghurt

Dinner

Quorn Lasagne - 8 syns
42g Low Fat Cheese - HEXA
Mixed salad (s)
1 small piece of Garlic Bread - 4 syns
Activia FF Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's (s)
2 Litres sparkling water


Total Syns for the Day - 15½.
 
Donnie's food diary for Monday 6th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Breakfast

28g Porridge Oats & 1 Scan Bran - HEXB

Lunch

4 Wholegrain Crackerbreads - 4 syns
Sliced banana
Drizzle of Honey - 2½ syns
Apple (s)

Dinner

2 Quorn Peppered Steaks
SW Chips
2 Poached eggs
Poached mushrooms (s)
2 Grilled tomatoes (s)
Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
SW Hi-Fi bar - HEXB
2 Satsuma's (s)
2 litres Sparkling water


Total Syns for the day - 10.
 
Donnie's food diary for Tuesday 7th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Breakfast

28g Porridge Oats & 1 Scan Bran - HEXB

Lunch

H/M Superspeed Soup (ss)
3 Wholegrain Crackerbreads - HEXB - (other half entered below)
Banana

Dinner

Potatoes - mashed with just water
2 Quorn Peppered Steaks
Kurly Kale (s)
Carrots (s)
Peas (ss)
Drizzle of onion gravy (s) - made with onions, oxo cube and granules - 3½ syns
Mullerlite Yoghurt

Extra's

3 Wholegrain Crackerbreads - (Rest of HEXB entered above)
3 Lite Babybel cheeses - HEXA
Apple (s)
Satsuma (s)
Nescafe Skinny Latte - 3½ syns
2 litres sparkling water


Total Syns for the day - 7.
 
Donnie's food diary for Wednesday 8th December, it's a - GREEN - day. - WEIGH IN DAY!!!

Speed foods (s) - Super Speed foods (ss)


HEXA 1
HEXB 2


Breakfast

57g All Bran - (with hot water) - HEXB

Lunch

Banana
Apple (s)


Afternoon

1 Nescafe Skinny Latte - 3½ syns
SW Hi Fi Bar - HEXB


Late Dinner -(After class)

Vegetable & Barley Casserole

Carrots (s)
Swede (s)
Onions (s)
Parsnips
Sweet Potato
Leek (s)
Celery (s)
Vegetable Oxo cubes
Pearl Barley
Mixed herbs
Fresh chopped Parsley
Fresh chopped Chives

Side helping of boiled potatoes

Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
2 Satsuma's (s)
350mls Skim Milk - HEXA
Options -2 syns
2 litres Sparkling water


Total Syns for the day - 9.
 
Donnie's food diary for Thursday 9th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

28g Porridge Oats & 1 Scan Bran - HEXB

Lunch

H/M Superspeed Soup (ss)
Banana
Satsuma (s)

Dinner

Jacket Potato
84g Low Fat Grated Cheese - 2 x HEXA
Mixed salad (s)
Hellmans Balsamic Dressing - 1 syn
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Latte - 3½ syns
1 SW Hi-Fi bar - HEXB
Apple (s)
Satsuma (s)
Options drink - 2 syns
2 litres Sparkling water


Total Syns for the day - 6½.
 
Donnie's food diary for Friday 10th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)


HEXA 2
HEXB 2


Breakfast

Mullerlite Yoghurt
Banana

Lunch

H/M Super speed soup
Apple (s)
Pear (s)


Dinner - (Friday night is always Burger Night)

2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Roasted Onions (s)
Sliced Beef Tomato (s)

(All made into 2 Quorn Peppered Steak 'Burger's')

Few SW Wedges (mixed with Cajun Seasoning) -½ syn

Side salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn

Activia FF Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi Bar - 6 syns
2 Satsuma's (s)
2 Litres Sparkling Water


Total Syns for the day - 10½ syns
 
Donnie's food diary for Saturday 11th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Early Breakfast

Banana

Brunch

2 x 400g Wholemeal bread - toasted - HEXB
2 Poached eggs
Tinned tomatoes (s)

Afternoon

Asda Mince Pie - 11 syns
Apple (s)

Dinner

Chickpea and Lentil Curry

Tin of Asda Chickpea Dhal
1 Tablespoon Pataks Madras Curry Paste - 2 syns
Red lentils (s)
Passata (s)
Chopped Onions (s)
Chopped Red Pepper (s)
Chopped mushrooms (s)
Fresh Chopped Coriander

AH Spicy Cous Cous (s) - ½ syn
2 x 400g Wholemeal bread - toasted - (to use as Naan Bread) - HEXB

Mullerlite Yoghurt

Extra's

350mls Skim Milk - HEXA
2 Satsuma's (s)
Carribean Coconut Options drink - 1½ syns
2 litres Sparkling water


Total Syns for the day - 15.

 
Donnie's food diary for Sunday 12th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Early Breakfast

Banana

Brunch

2 x 400g Wholemeal bread - toasted - HEXB
2 Poached eggs
2 Grilled tomatoes (s)

Afternoon

Nectarine (s)
Apple (s)
Mullerlite Yoghurt

Dinner

3 Quorn Fillets
3 Med SW roast potatoes
Sprouts (s)
Carrots (s)
Broccoli (s)
Peas (ss)
1 small yorkshire pudding - 2 syns
Drizzle of Gravy - made with oxo cubes & granules - 3½ syns
Mullerlite Yoghurt

Extra's

350 mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi-Fi bar - HEXB
Nectarine (s)
2 litres sparkling water


Total Syns for the day - 9.
 
Thank you so much, we are plodding along my son and I, even though we don't have a decent pair of legs between us.....

He is to have more surgery on his leg in the New Year before he can be fitted with a prothesis leg, so it is a long wait for him I'm afraid.
 
Donnie's food diary for Monday 13th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

Banana
SW Hi-Fi bar - HEXB

Lunch

Asda Chick Pea Dhal
AH Spicy Cous Cous - ½ syn
Apple (s)

Dinner

2 Quorn Peppered Steaks
Med sized Jacket Potato
42g Low Fat Grated Cheese - HEXA
Mixed salad (s)
Hellmans Balsamic Dressing - 1 syn
Mullerlite yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
SW Hi-Fi bar - HEXB
350mls Skim milk - HEXA
Options drink - 2 syns
2 Satsuma's (s)
2 Litres sparkling water


Total Syns for the day - 7.
 
Donnie's food diary for Tuesday 14th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Breakfast

28g Porridge Oats & 1 Scan Bran - HEXB

Lunch

Banana
Satsuma (s)
SW Hi-Fi bar - HEXB


Dinner

Chick Pea & Lentil Spicy Casserole

Chick Peas
Lentils (s)
Carrots (s)
Swede (s)
Parsnip
Onions (s)
Chopped Pepper (s)
Chopped tinned tomataoes (s)
Chopped fresh Coriander
Chopped fresh Parsley
Cumin
Curry Powder
Garlic
Chilli Flakes
Vegetable Oxo Cubes
Salt
Freshly Cracked Black Pepper

Side helping of boiled potatoes - ( to mash in gravy)
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Activia FF Yoghurt


Extra's

1 Nescafe Skinny Latte - 3½ syns
Mince Pie - 11 syns
542430.gif

Apple (s)
350mls Skim milk - HEXA
2 litres Sparkling water


Total Syns for the day - 14½.
 
Donnie's food diary for Wednesday 15th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

28g Porridge Oats & 1 Scan Bran - HEXB

Lunch

Chick Pea & Lentil Spicy Casserole (s) - (leftovers from yesterday)
2 Satsuma's (s)



Dinner

Wholemeal Pitta Bread - 7½ syns

(filled with)

1 Quorn Peppered Steak
1 slice Low Fat Cheese - HEXA
Shredded lettuce (s)
Chopped red onion (s)
Chopped tomato (s)
1 Tablespoon Sweet Chilli Sauce - 1½ syns

(My version of a veggie Donor Kebab!!)

SW Wedges - with Cajun Seasoning - ½ syn

Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
SW Hi-Fi bar - HEXB
Apple (s)
2 litres Sparkling water


Total Syns for the Day - 13.
 
Donnie's food diary for Thursday 16th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

28g Porridge Oats & 1 Scan Bran - HEXB

Lunch

Banana
Satsuma (s)
SW Hi-Fi bar - HEXB
Nescafe Skinny Latte - 3½ syns

Dinner

Jacket Potato
VLF Natural Cottage Cheese
42g Low Fat Grated Cheese - HEXA
Baked Beans (ss) - (with a dash of chilli flakes & cumin powder)
Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 Light Alpen Bar - 3 syns
Options Drink - 2 syns
Apple (s)
2 litres Sparkling water


Total Syns for the Day - 12.
 
Donnie's food diary for Friday 17th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)


HEXA 2
HEXB 2


Breakfast

Mullerlite Yoghurt
Banana

Lunch

Jacket Potato
Baked beans (ss) - (with chilli flakes & cumin - leftover from yesterday)
Apple (s)



Dinner - (Friday night is always Burger Night)

2 Quorn Peppered Steaks
4 x 400g Wholemeal Bread - toasted - 2 x HEXB's
2 x 42g Slices of Low Fat Cheese - 2 x HEXA's
Roasted Onions (s)
Sliced Beef Tomato (s)

(All made into 2 Quorn Peppered Steak 'Burger's')

Few SW Wedges (mixed with Cajun Seasoning) -½ syn

Side salad (s)
1 Tablespoon hellmans Balsamic Vinegarette dressing - ½ syn

Activia FF Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
1 SW Hi Fi Bar - 6 syns
2 Satsuma's (s)
2 Litres Sparkling Water


Total Syns for the day - 10½ syns
 
http://slimmingworldclub.niceboard.net/report?mode=lock&p=272318
http://slimmingworldclub.niceboard.net/u1243-Donnie's food diary for Saturday 18th December, it's a - GREEN - day.


Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Early Breakfast

Activia FF yoghurt

Brunch

2 x 400g Whoemeal toast - HEXB
Baked beans (ss)
Light Alpen bar - 3 syns
Apple (s)

Dinner

H/M Super speed soup (s)

4 egg cheese & mushroom Omelette
(made with)

4 eggs
Chopped mushrooms (s)
42g Low Fat Grated cheese - HEXA

Side salad (s)
Hellmans Balsamic dressing - 1 syn

Sliced banana
Mullerlite Chocolate sprinkles yogurt

Extra's

2 x Nescafe Skinny Latte's - 7 syns
1 SW Hi Fi Bar (mince pie flavour) - HEXB
350 mls Skim milk - HEXA
2 Satsuma's (s)
Options drink -2 syns
2 litres sparkling water


Total Syns for the day - 13.
 
Donnie's food diary for Sunday 19th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Early Breakfast

Banana

Brunch

2 x 400g Wholemeal bread - toasted - HEXB
2 Poached eggs
2 Grilled tomatoes (s)

Afternoon

Nectarine (s)
Apple (s)
Mullerlite Yoghurt

Dinner

3 Quorn Fillets
3 Med SW roast potatoes
Sprouts (s)
Carrots (s)
Broccoli (s)
Peas (ss)
1 small yorkshire pudding - 2 syns
Drizzle of Gravy - made with oxo cubes & granules - 3½ syns
Mullerlite Yoghurt

Extra's

350 mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
1 SW Hi-Fi bar - HEXB
Nectarine (s)
2 litres sparkling water


Total Syns for the day - 9.
 
Donnie's food diary for Monday 20th December, it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 1
HEXB x 2


Breakfast

28g Porridge Oats & 1 Scan Bran - HEXB

Lunch

4 Wholegrain Crackerbreads - 4 syns
Sliced banana
Drizzle of Honey - 2½ syns
Apple (s)

Dinner

2 Quorn Peppered Steaks
SW Chips
2 Poached eggs
Poached mushrooms (s)
2 Grilled tomatoes (s)
Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 3½ syns
SW Hi-Fi bar - HEXB
2 Satsuma's (s)
2 litres Sparkling water


Total Syns for the day - 10.
 
Donnie's food diary for Tuesday 21st December it's a - GREEN - day.

Speed foods (s) - Super Speed foods (ss)

HEXA x 2
HEXB x 2


Breakfast

28g Porridge Oats & 1 Scan Bran - HEXB
Drizzle of Honey - 2½ syns

Lunch

6 Wholegrain Crackerbreads - HEXB
Quark
2 Sliced hard boiled eggs
Side salad (s)
Baby beetroots (s)
Apple (s)

Dinner

2 Sainsburys Meatfree Garlic Kiev's -9 syns
Mixed salad (s)
42g Low Fat grated cheese cheese - HEXA
2 Tablespns Hellmans Balsamic salad dressing - 1 syn
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 3½ syns
Banana
350mls Skim milk - HEXA
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the day - 16.
 
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