EE every day

[chun-ky]

Ok, so i have been doing slimming world from home for a few weeks now, and thought it would be a good idea to put my food diary on here, so i can maybe get some advise and stop myself going off plan I'm gonna fill in a few days/weeks of diary and try and update daily. I do EE every day. May need to mix it up at somepoint but right now this suits me perfectly!

HEA 350ml skimmed milk
HEB 2x alpen light bars (yummy!)
BREAKFAST; banana, 5 strawberries, banana muller light
LUNCH;pasta, 2 bacon medalions (all fat removed), mushrooms, onion, tinned tomatoes
TEA; 2x SW burgers, pitta, a few SW chips and large salad
SNACKS; apple, banana
SYNS; New banana muller=1 walkers baked=5 pitta bread=6.5 tomato sauce=2
Total 14.5

 

[jbreakspeare]

hi
Im a newbie, been on the plan for 7 wks and lost a stone, and i only do ee.. diary looks good

 

[chun-ky]

HEA 350ml skimmed milk
HEB 2 alpen light bars
BREAKFAST;banana,apple
LUNCH;mcdonalds grilled chicken salad (no dressing) 2chicken nuggets
TEA; SW mushy pea curry, chicken, wholegrain rice,chopped cucumber,spoonful of chick pea dahl.
SNACKS 0
SYNS mcdonalds=5 curly wurly 6
Total 11

 

[chun-ky]

HEA 350ml skimmed milk
HEB 2 alpen light bars
BREAKFAST; banana, strawberries, grapes,WW strawberry tart yogurt
LUNCH;gammon (restaurant, removed all fat but allowing 4 syns for oil used in cooking) ,baked potato,salad
TEA;garlic and ginger chicken stir fry,noodles,bean sprouts,mushrooms,carrot,cabbage
SNACKS; apple
SYNS; salad cream=1.5 butter bud=0.5 gammon=4 curly wurly=6
Total 12

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2 alpen lights
BREAKFAST; strawberries,grapes,WW strawberry tart yogurt
LUNCH; baked potato, cheese, beans, salad
TEA; Beef chow mein stir fry,noodles,mushrooms,bean sprouts,
SNACKS; 0
SYNS; butter bud=0.5 low low cheese 28g=4 blue dragon chow mein sauce=2.5 curly wurly=6
Total 13

 

[chun-ky]

Hmmm, im having the same HEA and HEB every day, but i need my milk for tea and alpens to stop me having a munch fest Working for now i guess.
HEA; 350ml skimmed milk
HEB; 2 alpen lights
BREAKFAST; Banana
LUNCH;grilled pork chops and salad
TEA; Minced beef hot pot (EL mince, onion, carrot, passata, beef oxo cube, marmite, peas),green beans,cauliflower,yorkshire pudding
SNACKS;0
SYNS;salad cream=2.5 curly wurly=6 yorki puds=5
Total 13.5

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 42g weetabix crunchy bran
BREAKFAST; Weetabix crunchy bran, banana, half a muller light yog
LUNCH;soup (carrot, butternut squash,sweet potato,corriander),
TEA; EL Pork chops, SW roast potatoes.broccoli,green beans,sugar snap peas,baby corn,yorki puddings.
SNACKS;apple,plum,slice of ham
SYNS; 2 alpen lights=6 yorkshire puddings=7 gravy=2
Total 15

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 42g weetabix crunchy bran
BREAKFAST; weetabix,banana
LUNCH; SW quiche (egg,quark,bacon,onion,mushroom,cheese) salad
TEA; cod in butter sauce,mashed potato,carrot,broccoli,peas and sweetcorn
SNACKS; apple
SYNS; quiche=2 mash=2 cod in butter(2)=3 milk=1 curly wurly=6
Total 14

 

[chun-ky]

HEA;350ml skimmed milk
HEB;2 alpen lights
BREAKFAST; banana,raspberries,strawberries,muller light yog
LUNCH;3 corn thins,quark,ham,carrots
TEA;roast chicken,SW roast potatoes,carrots,sugar snap peas,green beans,broccoli,yorkshire puddings (addicted!! lol)
SNACKS; strawberries,banana,Small slice of SW roulade,apple
SYNS;corn thins=3 gravy=2 yorkshire puddings=8
Total 13

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2 alpen lights
BREAKFAST;muller toffee yog,apple
LUNCH;roast beef, roast potatoes,broccoli,cauliflower,carrots,peas (restaurant)
Chocolate cake and custard
TEA; chicken stir fry,noodles,lots of veg
SYNS; 30+

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2 alpen lights
BREAKFAST; Strawberries,apple,banana,muller yog
LUNCH;mushy pea curry and veg (califlower,carrot,baby corn),chick pea dahl, rice
TEA;Fry up (egg,bacon,beans,mushrooms,plum tomatoes,SW rosti)
SNACKS;orange
SYNS;new banana muller=1 uncle bens rice=1 snack a jacks=5 curly wurly=6 choc options=2
Total 15

 

[chun-ky]

HEA;350ml skimmed milk
HEB; 2 alpen lights
BREAKFAST;banana,strawberries,grapes,WW strawberry you
LUNCH;Cous cous,ham,tomatoes,salad,cheese
TEA;roast chicken,sw roast potatoes,carrots,swede,green beans,baby corn.broccoli,cauliflower,yorki puds
SNACKS;fruit salad and yogurt
SYNS;milk=0.5 28g low low cheese=4 salad cream=2.5 yorki puds=7.5
Total 14.5

 

[chun-ky]

HEA; 350ml skimmed milk
HEB;2 alpen lights
BREAKFAST;banana
LUNCH;1 egg,bacon,beans,mushrooms,plum tomatoes
TEA;Spag bol (dolmio low fat)EL beef mince,mushroom,carrot,onion,courgett,bacon,chopped tomatoes,pasta,cheese
SNACKS;fruit salad,yogurt
SYNS;Dolmio=2 cheese 28g low low=4 curly wurly=6
Total 12

 

[chun-ky]

HEA;350ml skimmed milk
HEB; 2 wholemeal bread (400g loaf)
BREAKFAST; Banana, muller yog
LUNCH; salmon and cucumber sandwich,apple
TEA; chicken,tomato and basil pasta,salad
SYNS; 2 alpen bars=6 milk=2 walkers baked=5 pasta sauce=2
Total 15

 

[chun-ky]

HEA;350ml skimmed milk
HEB;2 alpen lights
BREAKFAST; Banana
LUNCH; cous cous,cottage cheese,salad,ham
TEA; cod in butter sauce,peas,sweetcorn,cauliflower,broccoli,green beans,butternut squash mash
SNACKS;apple,clementine
SYNS;salad cream=1.5 snack a jacks=4.5 cod in butter(2)=3
Total 9

I did use a butter bud in the butternut squash mash, but it served 4 and at only 0.5 syn for the sachet i dont think i need to count it xx

 

[chun-ky]

Today can only be described as an OOOPS!! day.:break_diet:

HEA; 350ml skimmed milk
HEB; 2x Alpen light bars

BREAKFAST; grapes,strawberries,raspberries,nectarine,
banana muller yog

LUNCH; parsnip and apple soup

TEA; spaghetti bolognaise (EL beef mince,pasta,onion,carrots,garlic,passata,
tinned tomatoes,courgette,red bell pepper,mushrooms,spices), cheese

SNACKS; cake

SYNS; banana muller=1, curly wurly=6, cheese 54g low low=8
Total 15

PLUS THE CAKE!!! Which at a guess was about 15-20 syns 6 days till weigh day,gonna cook a batch of super speed soup and sort myself out!

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2 alpen lights

BREAKFAST; WW bacon, scrambled eggs, mushrooms, beans, plum tomatoes

LUNCH; Mackerel, cous cous, cottage cheese, salad leaves, tomatoes


TEA;Spag bol ( last nights left overs, minus the cheese )

Syns; Mackerel=4 Brown sauce=0.5 salad cream=1.5 Parmasan=2
Total 8 Ohhh might have a curly wurly Make that 14

 

[chun-ky]

Not actualy had tea yet But about to put chicken in the oven and have aready prepared the veg, so this is today


HEA; 350ml skimmed milk
HEB; 42g weetabix crunchy bran

BREAKFAST; 42g weetabix, banana

LUNCH; 3 corn thins, cottage cheese, ham, tomatoes

TEA; roast chicken, SW roast potatoes, carrots, broccoli, green beans, cauliflower, butternut squash/carrot/swede mash, yorki puds, gravy.

SYNS; corn thins=3 yorki puds=7 gravy=2
1x alpen light=3

Total 15

 

[chun-ky]

EPIC FAIL
Don't know what is up with me at the moment! I ended up having another alpen because i am a piggy and 1 was not enough!
Knew i should of just had fruit for breakfast, i NEED those alpen bars in the evening.
Had tea at half 4 which was way too early and only a small lunch! I have added up todays calories on myfitnesspal and it totals 1360, i'm sure thats low enough not to stress over the 3 extra syns but i am ment to be being good after my cake slip up!
Sitting here watching hubby eating a tube of pringles, chocolate bar, and drinking a milky coffee is sooo hard! Ive used my milk and had over my syns and want to eat because i have the munchies! Think i will go to bed Im not even hungry, its just one of those days i guess x

 

[chun-ky]

I will NOT go off plan today

HEA; 350ml skimmed milk

HEB; 2x alpen lights

BREAKFAST; banana, muller toffee yogurt

LUNCH; 50g cous cous, 2 slices of ham, cherry tomatoes, cucumber, basil, salad leaves, cottage cheese


TEA; pork and prawn stir fry, noodles, bean sprouts, bamboo shoots, water chestnuts, carrot, cabbage, ginger, garlic, soy sauce

SNACKS;apple

SYNS; salad cream=1.5 3x pink and whites=7.5 curly wurly=6
Total 15