EE every day

[chun-ky]

Hovis Nimble Wholemeal Sliced Loaf 400G


£0.66 (£0.17/100g)
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Product information

• Product Details
• Ingredients
• Nutrition
• Storage
• Instructions

Product Details

A serving contains the following of your guideline daily amount
Guideline Daily Amount Summary

• Calories
  
  48, 2%of your GDA
  
• Sugar
  
  1g, 1%of your GDA
  
• Fat
  
  1g, 1%of your GDA
  
• Saturates
  
  Trace, 1%of your GDA
  
• Salt
  
  0.2g, 4%of your GDA
  

Product properties

• 
  
  

This one 48 cals per slice, 20 cal = 1 syn rule =2.5 syns per slice

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

BRUNCH; Fry up WW sausages, bacon medallions,baked beans,plum tomatoes,mushrooms

T; chicken, bacon and thyme hot pot (was ment to be turkey but i dont like it) Leeks, carrots, mushrooms, romanesco cauliflower, green beans, mashed potato.... LUSH
SYNS; pink and whites=5 curly wurly=6 sausages=1.5 hot pot gravy=1
Total 13.5

The cauliflower was lovely! Didn't taste very different but looked interesting and the kids thought they were eating christmas trees lol

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana, cherry yogurt

L; 2x WW malted danish bread, 2x poached eggs

T; leftover hot pot with broccoli, cauliflower, green beans, baby corn

SNACKS; apple, 2x clementines

SYNS; 2x bread=5 monster munch=5.5 butter=1 gravy=1 lolly pop=2
Total 14.5

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen light bars

B; WW yog, banana

L; egg, bacon, sausages, beans, mushrooms, plum tomatoes

T; roast chicken, SW roast potatoes, baby corn, green beans, broccoli, cauliflower, carrots

SNACKS; apple, clementine

SYNS; gravy=2 yorki puds=4 crisps=4 sausages=5
and a very naughty kinder bueno that one of the kids left =5 I shoveled it in without even thinking!
Total 20 :break_diet:

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana,grapes,strawberries, ff activia yog

L; spag bol (EL beef mince, tomatoes, onion,aubergine,carrot,courgette,mushrooms)
pasta

T; cod in butter sauce, sugar snap peas, cauliflower, green beans, baby corn, veg mash (swede, butternut squash, carrot, sweet potato)

SYNS; cod in butter=3 curly wurly=6 bits and bobs off the kids=6 ( probably more as i didn't actualy count! :sigh: Included a few crisps, cake and a lolypop
Total 15+

Weigh in tomorrow! I am banning myself from thinking it is ok to have a treat pn weigh day, it sets me up for a bad week and i end up craving all kinds of rubbish!!! Have a freezer full of SW meals so no excuses! I will be 100% next week

 

[chun-ky]

Have missed two days!

Today!!

HEA; 350ml skimmed milk
HEB; 2x weetabix

B; weetabix, clementine

LUNCH & TEA (3pm); Huge roast pork dinner , sw roast potatoes, parsnips, carrots, broccoli, cauliflower, green beans, sugar snap peas

SYNS; 2x alpen lights=6 gravy=2 yorki puds=6 sugar=1
Total 15

 

[chun-ky]

HEa; 350ml skimmed milk
HEb; wholemeal pitta bread (TWEAK it was from sainsburys!)

B; Large banana

L; parsnip and ginger soup (parsnip, butternut squash, carrot, onion, garlic, ginger, chicken stock cube)

T; chicken breast grilled with fajita and piri piri perfect shake seasoning (hot!!!) pitta bread, salad, celeriac chips, FF natural yogurt

SNACKS; 2x clementines
SYNS; Undecided!! Have saved them up all day to have a treat, will prob end up having 2x alpen lights and a curly wurly though lol If i do i will syn the pitta and have the alpens as my HEb, all good

 

[chun-ky]

Last night i had 2 alpens and a curly wurly so synned the pitta all good and no tweaking!!

Today

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; bacon, egg, tomato, mushroom, beans

L; parsnip and ginger soup

T; tuna pasta bake and salad (tuna,pasta,onion,mushrooms,tomatoes,sweetcorn,cottage cheese, philli extra light,low low cheese)

SNACKS; 2x clementines

SYNS; curly wurly=6 pasta bake=5 oil in breakfast=4
Total 15

 

[chun-ky]

Feel like such a piggy today! I feel like i have eaten soooo much bad food even though my tea was well over 1/2 a plate of superfree veg. I am well and truly stuffed!

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; egg,bacon medallions,beans,plum tomatoes, mushrooms

L; banana, apple, 2x clementines

T; roast pork, SW roast potatoes and parsnips, broccoli, cauliflower, baby corn, green beans, sprouts, veg mash (carrot swede, butternut squash)


SYNS; Yorki puds =7 gravy=2
Breakfast was in a cafe, i cut all fat off the bacon and used a napkin to get the oil off the egg and mushrooms, but i am allowing 6 syns for the oil, hope thats enough!
Total 15

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana, muller light toffee yogurt

L; mushroom omlette, baked beans

T; spag bol (pasta, EL mince, tomatoes, garlic, onion, carrot, mushrooms, courgette, aubergine)

SNACKS; clementine

SYNS; curly wurly=6 extra milk=2 omlette=7 (ate out AGAIN checked what was added to the omlette and they said its just egg, mushroom and a spot of oil. Hmmm...dont think a ''spot'' of oil is correct, so using the rest of my syns for that and hoping its enough!!)
Total 15

Weigh in tomorrow, have eaten out a bit this week so only really have estimates of syns. Its sooo hard eating out

 

[chun-ky]

-2lb This week

Not been a good day food wise though. Instead of being i have eaten alot of rubbish :break_diet:And i am actually writing this, feeling guilty and eating a bag of monster munch
GET A GRIP WOMAN!!!!

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; cherry FF activia yog

L; parsnip and ginger soup, apple

T; cod in butter sauce, broccoli, baby corn, green beans, mashed potato, veg mash (carrots,swede,butternut squash)

SYNS; cod in butter=3 2x pink and whites=5 monster munch=5.5 kinder bueno=12 CAKE=lots and lots

Total 25.5 not including the cake!
It was lovely though!

 

[chun-ky]

HEa; 350ml skimmed milk
HEb; 2x alpen lights

B; banana, muller toffee yogurt

L; roasted butternut squash soup (ate out again, but the soup was free!)

T; spag bol (EL beef mince, tomatoes, aubergine, courgette, carrot, mushroom, onion, garlic, herbs, pasta)

SNACKS; clementine

SYNS; alpen light=3 starbucks tall skim milk latte=5?? chunk of wholemeal bread with soup=7
Total 15

Now i have just got to try and resist the chocolate cake that my sister in law is bringing over for me!
Why people who know i am trying to lose weight feel the need to FEED ME i am not sure But if i can resist i am sure that hubby and the kids will devour it nicely tomorrow!
I WILL RESIST I WILL RESIST I WILL RESIST!!!!!!!!

 

[chun-ky]

Well, i resisted the chocolate cake, but only untill the following day

Yesterday=

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; bacon medallions, egg, baked beans, mushrooms, plum tomatoes

L; slice of cake

T; chilli con carne ( passata,tomatoes,mushrooms,onion, garlic, courgette, paprika,chilli powder,cinnamon,cumin,kidney beans,natural yogurt, rice

SYNS; cake 15

 

[chun-ky]

Today=

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; big banana

L; winter veg soup (pearl barley,carrots,leeks,parsnip,celery,tomato puree,chicken stock)

T; WW sausages, SW roast potatoes,cauliflower,baby corn,green beans,carrots

SYNS; Curly wurly=6 skinny latte=5 gravy=2 sausages=2
Total 15


Im not synning the tomato puree in the soup as it was 2tbsp in the whole batch and it made 5 portions!

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana

L; omlett, mushrooms, bacon medallions, plum tomatoes

T; grilled pork, baby corn, green beans, romanesco cauliflower, veg mash (carrot,swede,butternut squash,sweet potato)

SYNS;
Butter bud=0.5 Gravy=2 Yorki puds=4 Weetabix toffee oaty bars=8 Extra milk=1
TOTAL 15.5...oops!

 

[SarJay84]

Loved looking through your food diaries!

I do EE everyday too and Syns aside, I can relate to pretty much everything else you are eating!

I'm finding I'm actually struggling to use my syns up each day, but I make a point of having at least 6. Usually end the day with a Cadbury Highlights hot choc (2 syns) and 4 rich tea finger biscuits (4 syns)

My personal "weakness" at the moment is stir-fry veg (courgettes, mushrooms, mangetout, chillis, baby corn, pepper, loads of beansprouts) cooked in a couple of sprays of frylight. Occasionally I'll have a nest of dried egg noodles with them too. Nom nom nom....


Keep up the good work!
x

 

[chun-ky]

Thanks Wish i strugled with using syns lol!
Stir frys are my fave! I haven't had one for a while though! I love extra easy, it fits in so well with life in general!


HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana

L; baked potato, tuna mayo, sweetcorn, salad

T; chilli con carne, rice

SYNS; Bit of a messed up day Lunch was in town so need to syn the mayo in the tuna, and tea was at my nephews party so the chilli will have a few syns for oil and i had 3 jelly sweets, 2 pringles and a teeny slice of cake! Dont think i did too bad but i'm sure the cake will have put me over my syns for today! I cant even work out how many syns i used so just gonna forget it and move on I walked for 2 hours today to town and back so hope that helps a little and saves me from sabotaging weigh in on friday

 

[chun-ky]

HEa; 350ml skimmed milk
HEb; 2x alpen lights

B; apple, clementine

L; mushroom and bacon omlette, plum tomatoes

T; cod in butter sauce, cauliflower, green beans, baby corn, carrots, mixed veg mash (potato, sweet potato, swede, BNS, carrots)

SYNS; cod in butter=3 curly wurly=6 alpen light=3 cappucino=3
Total 15

Also walked to town and back again today And im going swimming later! Havent been swimming for two years! Weigh in tomorrow, and aside from friday the week has not been too bad!

 

[chun-ky]

-2lb this week

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; omlette with bacon and mushrooms, plum tomatoes

L; clementine (late breakfast so really wasn't hungry)

T; roast chicken, SW chips, salad

SYNS; 2x weetabix oaty bars=8 mcflurry=16!!!!!!!! It has been soooo hot and we decided after tea to treat the kids to one, and of course i just could not say no!
Total 24

 

[chun-ky]

HEa; 175ml skimmed milk/21g low cheese
HEb; 2x alpen lights

B; apple

L; cottage pie (EL beef mince, carrot, celery, onion,) topped with veg mash (swede,parsnip,carrot,sweet potato,BNS) romanesco cauliflower,green beans,sprouts,baby corn. Sw roast potatoes, SW roast parsnips FEAST OR WHAT!!! lol

T; home made tomato sauce (passata,chopped tomatoes,fresh tomatoes,carrot,celery,onion,garlic,herbs) pasta

SNACKS; 2x clementines

SYNS; weetabix oaty bar=4 yorki pud=5 curly wurly=6
Total 15