EE every day

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana, apple

L; spag bol, (EL beef, passata, tomatoes, onion, garlic, carrots, courgette, mushrooms, aubergine, herbs) butternut squash wedges

T; fry up (bacon, egg, sausages, beans, plum tomatoes, mushrooms, SW chips) MMMMmmmmmmmm..........


SNACKS; 2x clementines

SYNS; milk=2 jelly=0.5 curly wurly=6 15g low cheese=2 sausages=2
Total 12.5

 

[chun-ky]

ALMOST blew it today! Dad brought over fish and chips! Proper chippy fish and chips! Managed to resit that, but not the kids popcorn!!!

HEA; 350ml skimmed milk
HEB; 2x warburtons wholemeal (400g)

B; banana, muller toffee yogurt

L; squash and parsnip soup, turkey sandwich

T; maggi chicken breast, SW chips, BNS wedges, broccoli, carrots, baby corn, green beans

SNACKS; 3x clementines

SYNS; butter=1.5 maggi=1.5 popcorn=6 chocolate=6
Total 15 (maybe a few more as weighed the popcorn but ate a few extra pieces of the kids!)

 

[chickadee83]

Omg!! You are a saint for resisting chippy chips! And chippy fish!! Good for you

 

[chun-ky]

Chickadee i was drooling!!!

Well...attempting my first red day today! Really not sure if this is alright but i THINK ive got it?

HEA; 350ml skimmed milk
HEB 1; 2x alpen lights
HEB 2; 1x weetabix oaty bar

BREAKFAST; banana

LUNCH; bolognaise with butternut squash wedges

TEA; roast chicken, green beans, broccoli, carrots

SNACKS; 2x clementines

SYNS; gravy=2 cheese=4 a few twigletts and 5 of the kids chips=9 (gotta stop picking off the kids!!!!)
Total 15

 

[chickadee83]

Your red day looks good to me Hope it gives you a boost on the scales( not that you need it )

 

[chun-ky]

Thanks hun.
My mid week weighing is NOT looking good! lol (naughty ain't i lol) The rain is stopping my walks this week and with the kids on half term i am picking at their lunches, so actualy dreading friday.

 

[chun-ky]

Yay managed a nice long walk today

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana, 1//2 an apple (dropped the bloody thing on the floor)

L; 2x eggs, bacon medallions, baked beans, mushrooms (cafe)

T; chilli (EL mince beef, tomatoes, carrots, celery, mushrooms, kidney beans, spices)

SNACKS; 2x clementines

SYNS; 15g low cheese=2 oil in lunch=3 (was pretty UN-oily and i cut the bacon into medallions) oaty bar=4 1x bread=3 butter=2 milk=1
Total 15

 

[chun-ky]

Weigh in tomorrow!

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana, muller light toffee yogurt

L; soup (leek, potato, turkey, chicken stock cube, 1/2 onion, garlic clove, butter)

T; spag bol (EL beef mince, tomatoes, carrot, mushroom, courgette, aubergine, onion, garlic, herbs) pasta, BNS wedges

SNACKS; 2x clementines

SYNS; butter=1 parmasan=3 milk=2 oaty bar=4 snack a jacks=5
Total 15

 

[chun-ky]

-2lb
Trip out to the zoo with the kids today. I made my lunch to take with me ...but....did eat a small slice of pizza! :break_diet:

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; poached egg on toast

L; pasta with pesto, mushroom, bacon, onion, courgette

T; leek, potato & turkey soup

SNACKS;--------

SYNS; light pesto=3 bread=6 butter=1 pizza=20 It was a very small slice but nooo idea so this is a real guess!
Total 30 (ish)

 

[chun-ky]

Well, the friday binge fest happend again A super baddd one, instead of 2 alpens as my evening snack i ate 2 kit kat chunkys!!!......BUT..
Back on it today!!!

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; toffee muller yogurt

L; leek, potato and turkey soup, 1x toast 3x bacon medallions

T; roast chicken, SW roast potatoes and parsnips, carrots, broccoli, cauliflower, green beans, yorki pud

SNACKS; 2x clementines

SYNS; yorki=4 gravy=2 oaty bar=4 soup=1 toast=4
Total=15

 

[chun-ky]

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; mushroom and bacon omlett, plum tomatoes

L; soup (leek, onion, potato, chicken, stock cube, garlic, butter)

T; cod in butter sauce, mashed potato, green beans, peas, baby corn, carrots

SNACKS; ----

SYNS; Alpen=3 butter=1.5 cod in butter=3 milk=1 SWscone=1 (probably food abuse lol but it was soooo yummy!) smarties=5
Total 14.5

 

[rockchick72]

Just wanted to pop in say what an inspiration you are - amazing losses!

 

[chun-ky]

Awww thanks x

 

[chun-ky]

Have been STARVING all day, dont know whats up with me :sigh:

HEA; 350ml skimmed milk
HEB; 2x alpen lights

B; banana, muller toffee yog

L; chilli (EL minced beef, tomatoes,kidney beans, celery, carrot, mushrooms, spices) BNS wedges

T; maggi so juicy :yuk:SW chips, carrots, baby corn, green beans, broccoli

SNACKS; roast turky chunks, apple

SYNS; alpen=3 SW scone & butter=3.5 (cant make these again they are tooo lush and i would eat the lot!) maggi=1.5 Lolly pop=3 biscuit=4
Total 15

Am sooo dissapointed with the maggi herb chicken. It was the grossest thing i have ever consumed. Sooo salty! The kids gagged on it! The garlic and paprika are a little better but i will never buy any of them again and have emailed the company to complain. Why they need that much salt in i dont know!!! 1 garlic one left in the cupboard which will be used at somepoint! Then 'maggi so SALTY' will never grace my plate again!!!!!

 

[chickadee83]

Never heard of Maggi so Salty and quite pleased about that now Sounds rank!

 

[chun-ky]

It was totaly gross!! Really liked the idea of bunging chicken breasts in a bag an whacking em in the oven for a quick and easy tea! They contain 29% of your reccomended daily salt levels! And the first ingredient on the packet is salt....soooo wrong i fed that to my kids before checking! I have become obsessed with syn values and didn't even think about what it contained
No more prosessed ***** is going in my trolly!!!!! Gonna search google for some nice chicken marrinades i can do myself

 

[chickadee83]

Wow that is loads of salt! I bought an oxo paste a few months back which I used as a marinade it was nice when having a Sunday roast. I often just squeeze some Lemon onto chicken breasts and add some black pepper and herbs which is nice. Tonight I put some tikka masala powder on them and whacked them in the oven

 

[chun-ky]

I used a SW recipie once with garlic, lemon and egg white and that was lush. A bit of a faff but better than salt lol. Mmmm would be lush tikka flavour! Thanks hun. I have those sczwarts perfect shake things too so may try them! The kids love chicken but its boring without any flavour or covered in gravy lolx

 

[chun-ky]

HEA; 175ml skimmed milk/21g low cheese

HEB; 2x alpen lights

B; banana, muller toffee yogurt

L; SW cheese & potato pie (potato, cheese, leek, onion, peas, thyme, egg) baked beans

T; chicken breast with garlic and herb butter, rice, peas sweetcorn, broccoli

SNACKS; 2x clementine, apple

SYNS; milk=1.5 mini twix=4 chicken=2.5 oaty bar=4 smarties= 3
Total 15

 

[rockchick72]

Hiya

How do you make the cheese and potato pie - sounds lush - and does it have syns or was that your 21g of cheese. I might give that a go