EL pork mince
- Thread starter *angela*
- Start date
Where there's a will.....
Full Member
Sainsburys do... be good to yourself extra lean Cumberland sausages which are only half a syn each and they are really really nice. Have you tried those? They are definitely proper sausages!!
Chipmunk89
but you can call me Toni!
Agreed. I don't even like "proper" sausages that much, but the BGTY ones are delicious!
bilsat
Really likes to cook
Use your E.L. Pork for Yuk Sung!
Pete’s Yuk Sung (2013)
Serves 2
Ingredients
1 Washed & chilled Iceberg Lettuce (s) (sff)
1 Knorr vegetable stock pot
1 red pepper, finely chopped (s) (sff)
1 tbsp. garlic (sff)
1 tbsp. cider vinegar
2 spring onions, finely chopped (s) (sff)
2 tbsp. oyster sauce (2 syn /2= 1syn)
2cm cube of ginger, finely grated
3 tbsp. dark soy sauce
100g Mushrooms, finely chopped (s) (sff)
120g Brown Rice (ff)
250g Extra Lean Pork Mince (ff)
Dash of sesame oil (1 syn /2=0.5 syn)
Salt & pepper
Method
Weigh out 120g brown rice, wash in a sieve until the water runs clear then fill a saucepan with 400ml of cold water and add rice, bring to the boil then turn heat down and simmer for 40 mins.
Tip rice into a sieve and rinse, return to the saucepan. Then put to one side.
Use a heavy bottomed frying pan, cook the mince until it is browned and all liquid has evaporated.
Add 1 Tbsp. of the soy sauce, and then add the veg stock pot, mix well, add cider vinegar, chopped mushrooms, peppers, ginger, garlic , spring onions & cook for 5 mins then add the rice and mix thoroughly with the remaining soy sauce & sesame oil. Finally add oyster sauce.
Cook until the rice is hot, place mixture into freshly washed and chilled Iceberg Lettuce and enjoy!
Pete’s Yuk Sung (2013)
Serves 2
Ingredients
1 Washed & chilled Iceberg Lettuce (s) (sff)
1 Knorr vegetable stock pot
1 red pepper, finely chopped (s) (sff)
1 tbsp. garlic (sff)
1 tbsp. cider vinegar
2 spring onions, finely chopped (s) (sff)
2 tbsp. oyster sauce (2 syn /2= 1syn)
2cm cube of ginger, finely grated
3 tbsp. dark soy sauce
100g Mushrooms, finely chopped (s) (sff)
120g Brown Rice (ff)
250g Extra Lean Pork Mince (ff)
Dash of sesame oil (1 syn /2=0.5 syn)
Salt & pepper
Method
Weigh out 120g brown rice, wash in a sieve until the water runs clear then fill a saucepan with 400ml of cold water and add rice, bring to the boil then turn heat down and simmer for 40 mins.
Tip rice into a sieve and rinse, return to the saucepan. Then put to one side.
Use a heavy bottomed frying pan, cook the mince until it is browned and all liquid has evaporated.
Add 1 Tbsp. of the soy sauce, and then add the veg stock pot, mix well, add cider vinegar, chopped mushrooms, peppers, ginger, garlic , spring onions & cook for 5 mins then add the rice and mix thoroughly with the remaining soy sauce & sesame oil. Finally add oyster sauce.
Cook until the rice is hot, place mixture into freshly washed and chilled Iceberg Lettuce and enjoy!
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