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Even after 13 months at SW......

I managed to lose half a stone in the past 4 weeks.

I LOVE this plan!!!

If you stick with it, it DOES work! I've been trying to be really good the past few weeks and doing a food diary and sticking to an average of 10 syns a day. I'm doing 2-3 EE days, 1-2 green and the rest red.

Fingers crossed for 1.5 off this week so I can get my 4.5st award! Am really determined to reach 5.5st off before I go back to the States in 15 weeks.

(watch, I'll jinx myself now and STS this week!) LOL
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It's great to read about long term weight losses still occurring. Well done, and I'm sure you will reach your next goal :)


No Coffee, No Workee
Well done you! You're doing absolutely brilliantly, you're a real inspiration to those of us just starting out. :D


I ate my willpower!
:woohoo: well done! I am on self destruct at the moment and I have been giving myself a good talking to. Inspiration like yours is the motivation I need though!
Wow...what an achievement Huni!!! You are a real SW inspiration and I am sure that you will get your target next week if this is how you are doing!

Thank you ladies!! Your kind words and this group, plus my own group and awesome C make it achievable! You all are stars!

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