Evening meals for under 500Kcal per portion?

[ChubLock]

Does anyone have any decent evening meal ideas and recipes they could share because evening times is where I struggle and my calorie intake rises sharply!

 

[Emmaline]

If it's any help..I am having 2 slices of beef + 3cups Carrot + 4oz Runner Beans + 2floz Gravy & 4oz Pineapple Slices (tinned in juice) + 2oz Natural Greek Yogurt which comes to 327 Calories so plenty of scope for altering that to suit your taste.

 

[ChubLock]

Oh wow! that is low and filling. Fab, thank you

 

[KraziKayzi]

If it's any help..I am having 2 slices of beef + 3cups Carrot + 4oz Runner Beans + 2floz Gravy & 4oz Pineapple Slices (tinned in juice) + 2oz Natural Greek Yogurt which comes to 327 Calories so plenty of scope for altering that to suit your taste.

I have never tried beef with pineapple and yoghurt

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