Exante - but big meal out coming up! What to do?

Discussion in 'Exante - Diaries' started by annie77, 31 August 2011 Social URL.

  1. annie77

    annie77 New Member

    Posts:
    2
    Likes Received:
    0
    Diet:
    Exante
    I'm 2 days into exante and coping ok so far, but I have a big meal coming up in 3 days (right when ketosis should be kicking in.) I'm a bit gutted, but I can't not partake as I'm seeing my best friend after 2 years!!! Is there anything that I can do in terms of damage limitation????
     
  2. Avatar

    MiniMins.com Matched Content

  3. leedsforever

    leedsforever Silver Member

    Posts:
    518
    Likes Received:
    9
    Start Weight:
    18st5lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st9lb(36.19%)
    Diet:
    Calorie Counting / Low carb
    Have a high protein meal and limit the carbs , there is a sticky thread with all foods suitable! You could have chicken breast with veg :) xx

    (25.08.08-18 stone 5) (27.08.11 - 12 stone 6 83 lost 21lbs to go!!
     
  4. annie77

    annie77 New Member

    Posts:
    2
    Likes Received:
    0
    Diet:
    Exante
    Cheers!

    Thanks!! Any tips on alcohol? ( apart from none if course!!)
     
  5. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Thats exactly the tip... if youre in ketosis absolutely no alcohol, its incredibly dangerous to drink in ketosis. If youre in ketosis you have to completely avoid it
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Exante meal coming
  1. Muso_Girl
    Replies:
    20
    Views:
    326
  2. bubblebabeuk
    Replies:
    11
    Views:
    168
  3. Katy06
    Replies:
    4
    Views:
    201
  4. Sharkbait_83
    Replies:
    169
    Views:
    2,963
  5. helybob
    Replies:
    0
    Views:
    239