I'm 2 days into exante and coping ok so far, but I have a big meal coming up in 3 days (right when ketosis should be kicking in.) I'm a bit gutted, but I can't not partake as I'm seeing my best friend after 2 years!!! Is there anything that I can do in terms of damage limitation????
Exante - but big meal out coming up! What to do?
- Thread starter annie77
- Start date
leedsforever
Silver Member
Have a high protein meal and limit the carbs , there is a sticky thread with all foods suitable! You could have chicken breast with veg 
xx
(25.08.08-18 stone 5) (27.08.11 - 12 stone 6 83 lost 21lbs to go!!
xx(25.08.08-18 stone 5) (27.08.11 - 12 stone 6 83 lost 21lbs to go!!
Starlight
Gold Member
Thats exactly the tip... if youre in ketosis absolutely no alcohol, its incredibly dangerous to drink in ketosis. If youre in ketosis you have to completely avoid it
