excercise????? is zumba ok????

[tsweety81]

after reading someone elses post about excercise i was just wondering is zumba ok to do while on the vlcd.it burns about 800 cals if u work really hard but just wondering if it will be safe for me to do it while doing exante.i am going back today after a few weeks off but obviously i dont want to take any risks. any advice would be great cheers xxx

 

[valentine]

Think the only thing you can do is try and see how it makes you feel..again though if you tell the instructor she might turn you away as her insurance may not cover it....VLCD arent designed to be used alongside strenuous exercise and i doubt very much if the instructor will be medically qualified to make a decision... So will probably err on the side of caution hun xxxx

 

[Starlight]

Id say burning off 800 cals isnt a good idea when youre only having 600. Exante are quite clear that its 20 mins gentle/moderate exercise.