tegzy
Full Member
when is it advisable to start doing exersize? this has probably been asked 1million times hehe
im doing the race for life in 5 weeks on sunday so need to get fit pretty quickly. today is my 2nd day, i feel suprisingly good, maybe 1 mile on the treadmill a day is too much too soon?
im doing the race for life in 5 weeks on sunday so need to get fit pretty quickly. today is my 2nd day, i feel suprisingly good, maybe 1 mile on the treadmill a day is too much too soon?