I may regret this tomorrow
4 miles cross trainer (400 calories burnt)
4 x 50 shoulder presses
4 x 50 butterfly presses for me moobs
5 x 20 arm curls
4 x 20 side oblique inverted crunches for me love handles
4 x 20 chest raises
then I found I still had energy (must be onset of Ketosis or summat) so I did this lot again for the fun of it
4 x 50 shoulder presses
4 x 50 butterfly presses for me moobs
5 x 20 arm curls
4 x 20 side oblique inverted crunches for me love handles
4 x 20 chest raises
Then I had a 10 min steamroom, 6 lengths breastroke & a 10 min sauna....
Knackered now mind but hey... it's a Saturday & I had nothing better to do other than continue to put off the plethora of domestic chores I need to do
That's the downside to being single & living on yer own... you can easily procrastinate for England...