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Exercise Monthly

Discussion in 'Fitness Health and Exercise' started by Shazzabir, 10 March 2011 Social URL.

  1. Shazzabir

    Shazzabir Gold Member

    Posts:
    2,618
    Likes Received:
    10
    Start Weight:
    10st10.5lb
    Current Weight:
    8st10.5lb
    Goal Weight:
    8st10.5lb
    Lost(%):
    2st0lb(18.6%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    This thread is a carry on from last month, to challenge yourself to reach a target no. of hours for the month, covering ALL exercise, running, gym, fitness games etc.

    I am setting a target of 24 hrs for the month, so far have completed 5 hrs. Please put in a target that suits you.

    Shazzabir: 24hrs - 5hrs comp - 19hrs to go
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    added up since the 1st of march

    Shazzabir: 24hrs - 5hrs comp - 19hrs to go
    Gina_B: 36 hours - 20 hrs comp - 16hrs to go
     
  4. Shazzabir

    Shazzabir Gold Member

    Posts:
    2,618
    Likes Received:
    10
    Start Weight:
    10st10.5lb
    Current Weight:
    8st10.5lb
    Goal Weight:
    8st10.5lb
    Lost(%):
    2st0lb(18.6%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    Great start Gina_b!!
     
  5. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    nice thread :) if i had more time i would spend my life at the gym. i do 5 hours a week sometimes 6 hours. so far i've done 10 hours. having 2 kids and a hubby that works loads is hard to fit in everything i want to do.
     
  6. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    Shazzabir: 24hrs - 5hrs comp - 19hrs to go
    Gina_B: 36 hours - 20 hrs comp - 16hrs to go
    great things - 25rs total - 10hrs done - 15 hrs to go
     
  7. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    1hr 15 min walking around, body attack, body pump, body combat, step, powerplate, gym work (i had aday off work so i spent it in the gym lol) so 6 hours today

    Shazzabir: 24hrs - 5hrs comp - 19hrs to go
    Gina_B: 36 hours - 26 hrs comp - 10hrs to go
    great things - 25rs total - 10hrs done - 15 hrs to go
     
  8. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    body jam, powerplate/walking, body attack, body combat


    Shazzabir: 24hrs - 5hrs comp - 19hrs to go
    Gina_B: 36 hours - 30 hrs comp - 6hrs to go
    great things - 25rs total - 10hrs done - 15 hrs to go
     
  9. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    just back from a nice 30min run first outside run of the year. spitting but fresh and blew away some cobwebs and some of the wine i drank last night (oops) :)

    Shazzabir: 24hrs - 5hrs comp - 19hrs to go
    Gina_B: 36 hours - 30 hrs comp - 6hrs to go
    great things - 25rs total - 10 1/2hrs done - 14 1/2 hrs to go
     
  10. Shazzabir

    Shazzabir Gold Member

    Posts:
    2,618
    Likes Received:
    10
    Start Weight:
    10st10.5lb
    Current Weight:
    8st10.5lb
    Goal Weight:
    8st10.5lb
    Lost(%):
    2st0lb(18.6%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    I have done another 2 hours on my bike, DVD and circuit training. I am hopefully going for a run later. My head's not good at the moment thou, guess thats the wine!

    Great things: good for you going out this morning! :)

    Shazzabir: 24hrs -7hrs comp - 17hrs to go
    Gina_B: 36 hours - 30 hrs comp - 6hrs to go
    great things - 25rs total - 10 1/2hrs done - 14 1/2 hrs to go
     
  11. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    body combat, step, 15 min core, 15 min powerplate, 30 min walk.

    Shazzabir: 24hrs -7hrs comp - 17hrs to go
    Gina_B: 36 hours - 33 hrs comp - 3hrs to go
    great things - 25rs total - 10 1/2hrs done - 14 1/2 hrs to go
     
  12. Shazzabir

    Shazzabir Gold Member

    Posts:
    2,618
    Likes Received:
    10
    Start Weight:
    10st10.5lb
    Current Weight:
    8st10.5lb
    Goal Weight:
    8st10.5lb
    Lost(%):
    2st0lb(18.6%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    30 mins C25k :)

    Shazzabir: 24hrs -7.5hrs comp - 16.5hrs to go
    Gina_B: 36 hours - 33 hrs comp - 3hrs to go
    great things - 25rs total - 10 1/2hrs done - 14 1/2 hrs to go
     
  13. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    body combat
    Shazzabir: 24hrs -7.5hrs comp - 16.5hrs to go
    Gina_B: 36 hours - 34 hrs comp - 2hrs to go
    great things - 25rs total - 10 1/2hrs done - 14 1/2 hrs to go
     
  14. Shazzabir

    Shazzabir Gold Member

    Posts:
    2,618
    Likes Received:
    10
    Start Weight:
    10st10.5lb
    Current Weight:
    8st10.5lb
    Goal Weight:
    8st10.5lb
    Lost(%):
    2st0lb(18.6%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    30 mins on bike and 30 mins dvd

    Shazzabir: 24hrs -8.5hrs comp - 15.5hrs to go
    Gina_B: 36 hours - 34 hrs comp - 2hrs to go
    great things - 25rs total - 10 1/2hrs done - 14 1/2 hrs to go
     
  15. Lil_Mrs_Sunshine

    Lil_Mrs_Sunshine Spring Challenge!

    Posts:
    273
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6lb(3.64%)
    Shazzabir: 24hrs -8.5hrs comp - 15.5hrs to go
    Gina_B: 36 hours - 34 hrs comp - 2hrs to go
    great things - 25rs total - 10 1/2hrs done - 14 1/2 hrs to go

    Lil_Mrs_Sunshine - 24 total - 10 hours 40 complete
     
  16. Shazzabir

    Shazzabir Gold Member

    Posts:
    2,618
    Likes Received:
    10
    Start Weight:
    10st10.5lb
    Current Weight:
    8st10.5lb
    Goal Weight:
    8st10.5lb
    Lost(%):
    2st0lb(18.6%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    30 mins on bike

    Shazzabir: 24hrs -9hrs comp - 15hrs to go
    Gina_B: 36 hours - 34 hrs comp - 2hrs to go
    great things - 25rs total - 10 1/2hrs done - 14 1/2 hrs to go
    Lil_Mrs_Sunshine - 24 total - 10 hours 40 complete
     
  17. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    just updating for this week..... tuesday was core, walking and zumba so 2hrs, tonight it was an hour of zumba. have got runners knee so i'm taking a running break :(

    Shazzabir: 24hrs -9hrs comp - 15hrs to go
    Gina_B: 36 hours - 34 hrs comp - 2hrs to go
    great things - 25rs total - 13 1/2hrs done - 11 1/2 hrs to go
    Lil_Mrs_Sunshine - 24 total - 10 hours 40 complete
     
  18. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    body attack, body combat, stabilty ball, exercise bike
    Shazzabir: 24hrs -9hrs comp - 15hrs to go
    Gina_B: 36 hours - 37 hrs comp - complete
    great things - 25rs total - 13 1/2hrs done - 11 1/2 hrs to go
    Lil_Mrs_Sunshine - 24 total - 10 hours 40 complete

    1 hour +
     
  19. great things

    great things Gold Member

    Posts:
    5,984
    Likes Received:
    62
    Start Weight:
    17st7lb
    Current Weight:
    16st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.27%)
    Diet:
    CD 810
    Shazzabir: 24hrs -9hrs comp - 15hrs to go
    Gina_B: 36 hours - 37 hrs comp - complete
    great things - 25hrs total - 15 hrs done - 9 hrs to go
    Lil_Mrs_Sunshine - 24 total - 10 hours 40 complete
     
  20. Shazzabir

    Shazzabir Gold Member

    Posts:
    2,618
    Likes Received:
    10
    Start Weight:
    10st10.5lb
    Current Weight:
    8st10.5lb
    Goal Weight:
    8st10.5lb
    Lost(%):
    2st0lb(18.6%)
    Badges:
    Maintainer
    Diet:
    Calorie Counting
    Updating:

    How r u all doing?

    Shazzabir: 24hrs 11hrs comp - 13hrs to go
    Gina_B: 36 hours - 37 hrs comp - complete
    great things - 25hrs total - 15 hrs done - 9 hrs to go
    Lil_Mrs_Sunshine - 24 total - 10 hours 40 complete
     
  21. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    completed my monthly challenge :( but still exercising!
     
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