Exercise Monthly

[great things]

core and zumba today 1hr 30mins 500 cals gone. it's getting harder to burn the cals doing zumba now. still sweat though.

Shazzabir: 27hr 9 min to do - 1hr 55 min complete - 25hr 14 min to go
Great Things: 27 1/2hrs hours total - 5hr 15 mins complete 22hr 15 min to go

 

[great things]

just back from an hours dog walk. well just over an hour and 3 miles then 1 hr of wii Zumba

Shazzabir: 27hr 9 min to do - 1hr 55 min complete - 25hr 14 min to go
Great Things: 27 1/2hrs hours total - 7hr 15 mins complete 20hr 15 min to go

 

[great things]

30 min run

Shazzabir: 27hr 9 min to do - 1hr 55 min complete - 25hr 14 min to go
Great Things: 27 1/2hrs hours total - 8hr 45 mins complete 19hr 45 min to go

 

[Shazzabir]

You are doing fab great things!!!
I have got the Wii Zumba now so will be giving it a go soon.

Shazzabir: 27hr 9 min to do - 3hr 59 min complete - 23hr 10min to go
Great Things: 27 1/2hrs hours total - 8hr 45 mins complete 19hr 45 min to go

 

[Shazzabir]

Updating from the w/e

Shazzabir: 27hr 9 min to do - 7hr 0 min complete - 20hr 9 min to go
Great Things: 27 1/2hrs hours total - 8hr 45 mins complete 19hr 45 min to go

 

[great things]

weekend update...... 30min dog walk, 30min beach walk. hopefully zumba tonight

Shazzabir: 27hr 9 min to do - 7hr 0 min complete - 20hr 9 min to go
Great Things: 27 1/2hrs hours total - 9hr 45 mins complete 18hr 45 min to go

 

[great things]

1 hr of zumba tonight

Shazzabir: 27hr 9 min to do - 7hr 0 min complete - 20hr 9 min to go
Great Things: 27 1/2hrs hours total - 10hr 45 mins complete 17hr 45 min to go

 

[great things]

30 mins core
45 mins combat
45 mins zumba - 2 hours

Shazzabir: 27hr 9 min to do - 7hr 0 min complete - 20hr 9 min to go
Great Things: 27 1/2hrs hours total - 12hr 45 mins complete 15hr 45 min to go

 

[Shazzabir]

Mon - Zumba 30 mins, walk 30 mins
Wed - just dance - 75 mins

Shazzabir: 27hr 9 min to do - 9hr 15 min complete - 17hr 54 min to go
Great Things: 27 1/2hrs hours total - 12hr 45 mins complete 15hr 45 min to go

 

[great things]

45 min zumba class

Shazzabir: 27hr 9 min to do - 9hr 15 min complete - 17hr 54 min to go
Great Things: 27 1/2hrs hours total - 13hr 30 mins complete 14hr 0 min to go

 

[great things]

core, zumba and bike 2hrs done today


Shazzabir: 27hr 9 min to do - 9hr 15 min complete - 17hr 54 min to go
Great Things: 27 1/2hrs hours total - 15hr 30 mins complete 12hr 0 min to go

 

[great things]

Just catching up from the weekend. 5 hours of Zumba (training course ), today it was an hour of Zumba!

Shazzabir: 27hr 9 min to do - 9hr 15 min complete - 17hr 54 min to go
Great Things: 27 1/2hrs hours total - 21hr 30 mins complete 6hrs to go

 

[Shazzabir]

I really need to update, have done quite a bit this week. Will try to do it later today