Anders
Full Member
Im taking it easy - 1/2 hour on the treadmill doing 5 minutes run 2 minutes walk, repeating till the 1/2 hour is up. The machine tells me I've burned 330 kcals. I didn't do any running at all before this (not for about 15 years anyway..) I'm trying to work up to being able to run for 1/2 hr at a time without killing myself. I'm able to do this on now I'm on RTM - Itried while on abstinence and completely knackered myself.