Spinoza
Never give up
Count me in!
I'm a one-trick pony though - I run between 18 and 20 miles a week. Very slow jog actually. I really should do some toning or weights or something too, but time is limited and I reckon 3 hours plus a week is losing me about half a pound of fat (where a pound of fat=3500 cal).
I'm definitely putting on muscle. I started once I had lost most of my weight - knees couldn't take it when I weighed 15 stone! And yes Suze, a good training bra is essential!
I usually note my miles in the 'what are we eating today' thread, but I can put it here instead if people are interested.
I'm a one-trick pony though - I run between 18 and 20 miles a week. Very slow jog actually. I really should do some toning or weights or something too, but time is limited and I reckon 3 hours plus a week is losing me about half a pound of fat (where a pound of fat=3500 cal).
I'm definitely putting on muscle. I started once I had lost most of my weight - knees couldn't take it when I weighed 15 stone! And yes Suze, a good training bra is essential!
I usually note my miles in the 'what are we eating today' thread, but I can put it here instead if people are interested.