Exercise !!!!

[LVLLM]

lol Bren
ive done 100 leg masters this morning will do my cross trainer and stuff laters x

 

[Quak]

I want you to come and be my personal chef and trainer lol

 

[LVLLM]

ok cheese souffle for saturday with pork loin steaks? ooh maybe a bit of mustard in the souffle and spinach??? what you think?

 

[ditzeeblonde]

I'm coming over for dinner V that sounds lush. x

 

[LVLLM]

okily dokily better get some more pork out!

 

[-FJ-]

Did a spin class last night.

Not done one of them for a few months.

I feel violated

 

[Quak]

ok cheese souffle for saturday with pork loin steaks? ooh maybe a bit of mustard in the souffle and spinach??? what you think?

What time do you want me lol - sounds lovely - time I got my arse in gear in the kitchen but spend more time tiling it than cooking in it yet!

But at least I got my exercise arse in gear tonight and did 1.25 hours walk with dogbert, it was cold but nice - no snow!

 

[LVLLM]

Oh good girl bren anytime - you name it ill cook it come for lunch too im doing broccoli and stilton soup with spicy mims

i didnt do any exercise last night apart from shopping lol

Done housework this morning - that counts, will do 30 mins step/cross later and shakey xxx

 

[ladyfelsham]

What spices do you put in your Mim, Vicky?

 

[LVLLM]

im going to put some chilli powder in i think - never done before! bought loads of birds eyes yesterday at tesco too. spicy cream of tomato soup yum yum

 

[Quak]

Sounds lovely - I have just had a omelette with dried chilli and lancashire cheese crumbled in - yummy

 

[Jim]

Vicky, remember to wash your hands as soon as you've chopped the chillies love.

 

[Dietkitty]

Birds eyes? Eh?
Does picking myself up off the floor count as exercise? How about the two steps forwards and one step back walk I was doing on the way to the kitchen?

 

[Jim]

I think Sticky is talking Chillies Lisa.

 

[LVLLM]

i was Jim - it was your brekkie got me wanting some

Lisa yes that does count omg how much did you have?

 

[LVLLM]

helllo all house work done and 20 mins cross trainer, 10 mins step and some weight work and stomach work just waiting for towels to dry in drier then im off to have shower and put some nice comfy warm clothes on and have a cheeky glass of red

 

[ladyfelsham]

Well done hun - good work.

 

[LVLLM]

thankyou!!!!!!!!!!!!

 

[flutter-by-us]

helllo all house work done and 20 mins cross trainer, 10 mins step and some weight work and stomach work just waiting for towels to dry in drier then im off to have shower and put some nice comfy warm clothes on and have a cheeky glass of red

Ah putting on your comfies you're my sort of gal!
I'll say no to the vino though but will try the sugar free energy drink from lidl with a wee vodka.
Cheers x

 

[Quak]

Done an hour walk today - am off to pub to experience some hip-pop - not seen this band before - hoping for good things