Exercise !!!!

[ladyfelsham]

LMAO uh huh believe ya!

 

[Dietkitty]

lol Water! I've exercised my right arm quite a bit this weekend, ooh and my left too! I'm an ambidextrous alkie!

 

[Spinoza]

Deffo Alpa, there's just something about it that instantly makes my day better. And I'm the opposite to you - I don't think I've ever run a ten minute mile on the road! I think the treadmill does a lot for the work for you.

Susie, I knew you would believe me, even though there are probably doubters here. Mwah!

 

[Spinoza]

Lisa I'd love to have that sort of muscle power at my disposal.

Might try a little 'upper body workout' like that at the telly later on

 

[Quak]

I have exercised my arms today - polishing tiles lol - although the alcohol is calling my name I really must desist..............or I will undo all my good work and go back to being a pudding.

 

[Quak]

I would just like to state categorically that the theme from Chariots of Fire is NOT running through my head when I do that last wee fast bit! No not ever.

Absolutely, never, not ever, nosirree

 

[Spinoza]

Oh ye of little faith!

 

[Quak]

Right, time for some of this - walk up hill and down dale to the supermarket for dinner and then an hour out with dogbert, followed by hoovering and dancing into the wee sma' hours

 

[Spinoza]

Brenda! How could you bump this, and on new year's eve too? :cry:

Nah, the time is right actually. Have been promising to do something for several days but keep chickening out. Sunday I promise I'll be out for my normal run, come hell or high water, then it's back into the routine!

 

[Quak]

Sorry but if we don't get our collective arses into gear they will just get bigger lol xxxxxxxxxxxxxxxx

 

[Spinoza]

Well, you inspired me Bren.

My OH took the kids to the cinema this afternoon, and instead of the nap that I had planned, I just went and ran 6 miles instead!

Felt brilliant, although I was so so slow after doing nothing for the last few weeks.

Thanks lovey - back in the saddle now!

 

[Quak]

YAY - well done on the run - I did so much dancing last night I have blisters lol

 

[Spinoza]

Yay! Back on the exercise train!

 

[Quak]

Well done WW - not done anything except cook for the in-laws today!

 

[ladyfelsham]

Does rolling over in bed count? LOL

 

[Spinoza]

Sorry, I've just bagged the gold medal in that after my huge lie-in PLUS return to bed this morning Susie! Keep up the training though!

 

[Spinoza]

Did you sleep better last night petal?

 

[ladyfelsham]

A bit, thx hun - but I get a lot of noise from the young lad upstairs. I'm sure he doesn't mean it, he's a bloke and just doesn't think - but he was crashing around at 4am and it took forever to get back to sleep

But am good now

 

[Spinoza]

Another 6 mile run on the treadmill today. Hope to get out with the running club tomorrow night too - it's over a month since I made it there because of the snow and ice, and I'm really dying to get back out with them.

 

[Spinoza]

Anybody got any specific exercise plans or goals for the next few months?

I'm looking for another half-marathon in Spring - may do my local one this year as I'm not ashamed for people who know me to actually see me in a tracksuit now!