• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Exercises for Toning Arms

#1

IrishMum

A little of everything!
#2
Tricep dips are the business for bingo wings?
See here for how to do them and some other arm toning exercises?10-Minute Routine: Arm Toning Exercises: Tricep Dips
I've got a set of arm/wrist weights (the strap-on type) and a set of 2.5lb dumbells that I use, they were both less than £10 in argos?
 


Similar threads