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Exercises for Toning Arms

Discussion in 'General Weight Loss Discussion' started by louby, 3 February 2010 Social URL.

  1. louby

    louby Member

    Posts:
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    Start Weight:
    17st13lb
    Current Weight:
    17st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12lb(4.78%)
    Diet:
    Slimming world
    Any one got any ideas? Tried the bean can lifting, but it's not worked! I've bought Just Dance on the Wii which is good, but I need some other ideas to help tone my bingo wings!
    Heeeeelp! x :confused:
     
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  3. IrishMum

    IrishMum A little of everything!

    Posts:
    2,048
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    Start Weight:
    12st13lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(14.92%)
    Diet:
    LT, now cc-ing to lose Christmas blubber!
    Tricep dips are the business for bingo wings?
    See here for how to do them and some other arm toning exercises?10-Minute Routine: Arm Toning Exercises: Tricep Dips
    I've got a set of arm/wrist weights (the strap-on type) and a set of 2.5lb dumbells that I use, they were both less than £10 in argos?
     
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