Exercises for Toning Arms


S: 17st13lb C: 17st1lb G: 11st0lb BMI: 37.4 Loss: 0st12lb(4.78%)


A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
Tricep dips are the business for bingo wings?
See here for how to do them and some other arm toning exercises?10-Minute Routine: Arm Toning Exercises: Tricep Dips
I've got a set of arm/wrist weights (the strap-on type) and a set of 2.5lb dumbells that I use, they were both less than £10 in argos?