Any one got any ideas? Tried the bean can lifting, but it's not worked! I've bought Just Dance on the Wii which is good, but I need some other ideas to help tone my bingo wings!
Heeeeelp! x
Tricep dips are the business for bingo wings?
See here for how to do them and some other arm toning exercises?10-Minute Routine: Arm Toning Exercises: Tricep Dips
I've got a set of arm/wrist weights (the strap-on type) and a set of 2.5lb dumbells that I use, they were both less than £10 in argos?