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Exhausted!!

#1
Dunno if it's the heat but these last few days I have been exhausted at work. Literally to the point of wanting to fall down!! I work in a hot station so maybe the lack of cals and abundance of heat are not working well together. I am doing 4 products so getting around 800 cals a day. Dunno if I should have an extra shake to prop me up, but I don't want to come out of ketosis and add starving sensation as well!!
My water intake is around 5-6 litres over the day so that is enough, couldn't do more!!
Hope everyone else is coping with this heat!! :jelous:
 
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markanderl

Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
#2
Hi Dave, it is purely the heat. I would'nt add another pack but then that is just me, not sure how it would affect the diet though but I am sure you would not lose as much. But it is hot and you working in an even hotter station would make a huge difference. maybe take on more fluids. This diet does make one tired anyway due to the lack of calories and the ehat cannot be helping
 

Mike50

Grumpy Old Git
S: 23st5lb C: 20st0lb G: 16st0lb BMI: 38 Loss: 3st5lb(14.37%)
#5
Heats a killer for me as well.....like it cool!:cool:

Once I have shed this weight it might be different, but I suffer in the hot weather.:sigh:
 

Dietkitty

Rebel without a calorie
S: 15st0lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 0st7lb(3.33%)
#6
Ooh I love the heat! I work in an air con'd office and it's freezing in here today. I have to keep going outside to warm up lol
 

markanderl

Silver Member
S: 18st7lb C: 17st0lb G: 12st7lb BMI: 36.2 Loss: 1st7lb(8.11%)
#9
That would explain it, but I bet the moody ones are woman, Oops should I have said that??
I work in an office were the temperature in constantly fought about. I hate the heat, I turn the aircon on, then complaints are laid, and the aircon is either turned off or up. Can never ever win so now I am tired of fighting and just grin and bear it.
 

rose1987

reaching my goal
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 39.1 Loss: 0st0lb(0%)
#10
I love the summer but when your carrying extra padding on your body the heat can be horrible , I also love the winter and thats where my extra padding comes onto practice .. hehe :)
 
#11
Really dislike being hot, uncomfortable and overweight!! Kadmus you are drinking enough water, you do need to stay hydrated with the combination of this diet and the heat.

I wouldn't risk more than 4 packs, I accidentally went half a pack over and the stomach cramps and other bowel issues were horrendous.
 
#12
You might start splitting your packs throughout the day. You don't have to drink more water but perhaps add ice to your half-pack shakes?

You are drinking so much water already I wouldn't add more unless you are digging ditches in the sunshine lol but that's just my humble opinion!

Good luck x
 

short and dumpy

We are Flab-ou-Less!
S: 17st0lb C: 14st2lb G: 8st0lb BMI: 38.7 Loss: 2st12lb(16.81%)
#16
I think we need video evidence of the rain dance.. only to ensure you are doing it correctly of course hehe

xx
 

calligas

is slowly shrinking
S: 15st9lb C: 14st5lb G: 13st8lb Loss: 1st4lb(8.22%)
#18
if your hot and sweaty don;t forget even though yr drinkin g lots your perspiring also, so just because u drink more does not mean yr body is holding on to it, just a thought. But if its any consolation i had 2 days last week like it on week 2, but i have been fine since.
 


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