Dunno if it's the heat but these last few days I have been exhausted at work. Literally to the point of wanting to fall down!! I work in a hot station so maybe the lack of cals and abundance of heat are not working well together. I am doing 4 products so getting around 800 cals a day. Dunno if I should have an extra shake to prop me up, but I don't want to come out of ketosis and add starving sensation as well!!
My water intake is around 5-6 litres over the day so that is enough, couldn't do more!!
Hope everyone else is coping with this heat!! :jelous:
My water intake is around 5-6 litres over the day so that is enough, couldn't do more!!
Hope everyone else is coping with this heat!! :jelous: