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Extra Easy - Pudgy Panda's (Advice welcome)

#1
Thought i would start one just to see if its right and varied. Hoping my measurements decrease too!

Adding measurements and will measure again on Valentines day: (inches) Measured at Valentines day:

19/01 = 14/2
bust - 36 = 35
stomach - 35 =34.5
top of thigh - 25 = 25
bottom of thigh 18 = 18
Calf - 15 = 15
bottom of leg - 11 = 10.5
top of arm - 12 = 11.5

Valentines day - lost 2.5 inches
Easter sunday -

Breakfast - 2 nimble (HEB), scrambled eggs(HEA) and mushrooms

Lunch - cous cous, tomatoes, mushroom, ham, garlic, basil and worchershire sauce

Dinner - pork chops marinaded in soy sauce and garlic, sweetcorn and baby potatoes

Snacks - 4 apples, banana, activia yoghurt

Syns - hartleys jelly (0.5), snack and jacks popcorn (2.5) maltesers (5.5)

Exercise - 1/2 mile swimming

TOTAL = 8.5
 
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Circes

Strutting her stuff
#2
Hi! My only suggestion would be to pack in a lot more vegetables. You're not having any superfree foods with your dinner and not very much with your other meals. Rather than eat four apples having one and them some other fruits to introduce a bit more variety as well.

Other than that it looks like you've got the hang of it. You can make scrambled egg without milk if you wanted to save your HEA for something else.
 
#3
great advice circes - i really do struggle with super free foods for meals, something i need to get my head around!

i really have to force myself to each dairy as i am not a fan of cheese and milk, but i do try to incorporate it - i dont drink tea and coffee

doing next weeks meal planner tonight so will really look at other food diaries and see

thanks for input - appreciate it
 
#4
Breakfast - 2x (HEB)nimble with ham and 1 dairylee light triangle (HEA)

Lunch - left over cous cous with ham and mushroom

Dinner - spag bol with tagliatelle

snacks -apples, yogurt, banana

syns - alpen bar (3) werthers original (?) will eat more syns later

Exercise - swimming 1/2 mile in 30 mins
 
#5
Breakfast - fruit salad (plums, apples, melon, banana)

Lunch - leftover spag bol with 2 nimble (HEB)

Dinner - homemade bacon and cheese burger with beans and chips onion and mushroom

Snacks -fruit

Syns - 4 mikado (2) snack size mars (5.5) werthers original (1.5)

Exercise - 1/2 mile = 1/2 hour swimming
 
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#6
Breakfast - pear, plum, 4 egg scrambled egg (HEA) with 2x Nimble (HEB)

mid morning snack - Orange, melon, grapes, apple

Lunch - red pesto chicken(3.5), roast potatoes, corn on the cob, green veg - only managed half of plate may eat later or tomorrow

Dinner - went to cinema had maltesers (5) 3 marshmallows (3) 2 mikado (1) curly chips (3.5) plus 5 jelly sweets so probably over my syns allowance today :(
 
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#7
Breakfast - beans on 2x nimble (HEB) Fruit salad (pear, apple, orange, banana, kiwi) :)

lunch- roasted veg cous cous (passata, onion, green veg, ham, chilli) and left over SW chips
apple, plum, orange

still dont know if i am having enough Superfree foods????

dinner - thai pork with lemongrass chilli and garlic with noodles - soooooo hot!!!

Syns - mikado (1) marshmallow (3) curly wurly (6)

Total = 10 syns

Exercise - 40 laps of pool - 1/2 mile
 
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#8
breakfast - wheetabix(HEB), banana, milk (some HEA) sugar (1)

Lunch - baked potato, diarylee extra light (other HEA) beans

Dinner - chicken wrapped in bacon, philidelphia (3.5) green beans, mange tout, sugar snap, baby potatoes, tomato sauce (passata, onion, garlic, cherry tomatoes)

Snacks - banana, kiwi, apple x3, orange x 3, pear x2.

syns:
sugar - 1
cheese - 3.5
wotsits - 5.5
mikado - 3

total = 13

Exercise - 1/2 mile, 30 mins constant swimming
 
#9
breakfast - 3 egg ham and mushroom omlette (HEA) with 2x nimble (HEB)

Lunch - chicken wrapped in cheese (HEA) Baby potatoes, green veg and passata

Dinner - ham fried rice

snacks - banana, apple 3, pear 1, orange 3, 1/2 melon

syns - wotsits (5.5) mikado (2) maltesers (5)

exercise = 40 laps swimming 30 mins
 
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#10
breakfast - 2 nimble with ham

lunch - savoury baked potato

dinner - fry with mushroom, sausages, bacon, beans, chips

snacks - pear 3 , apple 4, orange 1

syns:
sausages - 2
maltesers - 5.5
marshmallows - 4

total - 11.5

exercise - 30 mins swimming front crawl/breast stroke
 
#11
breakfast - 2 wheetabix (HEA/B)

Lunch - leftover fried rice, beans, chips, sausage (1)

dinner - chinese (8.5)

syns - pink & white (2.5)
chinese (8.5)
sausage (1)
sugar (1)

total = 13

exercise - 40 laps of pool -front crawl
 
#12
breakfast - bacon, egg, beans, mushroom, 2x nimble (HEB)

Lunch - 4 crackerbread (4) with cheese and ham (HEA) Fruit salad

dinner - beef stroganoff, rice and sugar snap peas. fruit salad

syns:
crackerbread - 4
mikado - 5.5
jelly - 0.5
marshmallow - 2

Total = 12

exercise - 60 laps (3/4 mile) front crawl
 
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#13
breakfast - 2x wheetabix (HEB/HEA) with cinnamon, sugar (1) and banana. Fruit salad with melon, pineapple and grapes

lunch - turkey, ham, chips and beans, alpen bar (3.5)

dinner - crackerbread (4) nutella (4)

syns total 12.5



exercise - 60 laps of pool, 40 mins
 
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#14
breakfast - 2x nimble(HEB), bacon

lunch - pasta and sauce (HEA) 4 crackerbread (4)

Snack - fruit salad, skinny cow hot choc (2)

Dinner - chilli con carne with rice

exercise - 40 laps of pool, 40 mins swimming
 
#15
breakfast - wheetabox, cinnamon, banana sugar (1)

lunch - free veg soup, yoghurt, apple, pear

dinner - chicken stir fry (sugar snap, mange tout, sweetcorn, carrot, peppers, onion, courgette) with pasta

syns - maltesers (5) wotsits (5.5) hot choc (2) sugar (1) total =13.5

exercise - 40 laps, front crawl 1/2 mile
 
#16
breakfast - 2x nimble and bacon (0.5) t.ketchup

lunch - mug shot, cous cous with chicken, tomatoes, celery, mushroom, quark

dinner - veg fritata thingy with sugar snap peas, peppers, ham, mushroom with pasta

syns - 4 SAJ caramel (5)
t.ketchup (0.5)

exercise - 40 laps, 25 mins, 1/2 mile
 
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#17
Looks like you are doing great hun ! xx
 
#18
breakfast - wheetabix with banana and sugar

lunch - leftover free spal bol

dinner - beef and black bean sauce with boiled rice (5) although did not measure so probably (10 :()

syns:
sugar 1
alpen light 3.5
maltesers 5.5
chinese 5-10

:( went over syns 2 days in a row - cause we have no food in house so turning to syns earlier in day - doing big food shop today!!!!

exercise - 40 laps of pool, 1/2 mile
 
#19
breakfast - 2 egg ham and mushroom omlette with 2x nimble

Fruit salad

lunch - baked potato withe beans and chicken

dinner - bowl of chilli and rice - all free

snacks - apple

syns -
asda curls 3.5
maltesers 5.5
snack a jacks 5

total = 14


exercise - 60 laps of pool, 1 hour swimming
 
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#20
breakfast - wheetabix with banana, sugar (1)

lunch - bowl of chilli and rice

dinner - chilli and rice (bored now)

syns -
homemade muffin = 10
custard = 5

Total = 16 oooops
 


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