Extra Easy - Pudgy Panda's (Advice welcome)

Discussion in 'Slimming World - Food Diaries' started by Pudgy Panda, 21 January 2010 Social URL.

  1. Pudgy Panda

    Pudgy Panda Full Member

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    Thought i would start one just to see if its right and varied. Hoping my measurements decrease too!

    Adding measurements and will measure again on Valentines day: (inches) Measured at Valentines day:

    19/01 = 14/2
    bust - 36 = 35
    stomach - 35 =34.5
    top of thigh - 25 = 25
    bottom of thigh 18 = 18
    Calf - 15 = 15
    bottom of leg - 11 = 10.5
    top of arm - 12 = 11.5

    Valentines day - lost 2.5 inches
    Easter sunday -

    Breakfast - 2 nimble (HEB), scrambled eggs(HEA) and mushrooms

    Lunch - cous cous, tomatoes, mushroom, ham, garlic, basil and worchershire sauce

    Dinner - pork chops marinaded in soy sauce and garlic, sweetcorn and baby potatoes

    Snacks - 4 apples, banana, activia yoghurt

    Syns - hartleys jelly (0.5), snack and jacks popcorn (2.5) maltesers (5.5)

    Exercise - 1/2 mile swimming

    TOTAL = 8.5
     
    Last edited: 14 February 2010
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  3. Circes

    Circes Strutting her stuff

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    Hi! My only suggestion would be to pack in a lot more vegetables. You're not having any superfree foods with your dinner and not very much with your other meals. Rather than eat four apples having one and them some other fruits to introduce a bit more variety as well.

    Other than that it looks like you've got the hang of it. You can make scrambled egg without milk if you wanted to save your HEA for something else.
     
    Aaleigha likes this.
  4. Pudgy Panda

    Pudgy Panda Full Member

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    great advice circes - i really do struggle with super free foods for meals, something i need to get my head around!

    i really have to force myself to each dairy as i am not a fan of cheese and milk, but i do try to incorporate it - i dont drink tea and coffee

    doing next weeks meal planner tonight so will really look at other food diaries and see

    thanks for input - appreciate it
     
  5. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
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    10st8lb
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    9st0lb
    Lost(%):
    0st12lb(7.5%)
    Breakfast - 2x (HEB)nimble with ham and 1 dairylee light triangle (HEA)

    Lunch - left over cous cous with ham and mushroom

    Dinner - spag bol with tagliatelle

    snacks -apples, yogurt, banana

    syns - alpen bar (3) werthers original (?) will eat more syns later

    Exercise - swimming 1/2 mile in 30 mins
     
  6. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    Breakfast - fruit salad (plums, apples, melon, banana)

    Lunch - leftover spag bol with 2 nimble (HEB)

    Dinner - homemade bacon and cheese burger with beans and chips onion and mushroom

    Snacks -fruit

    Syns - 4 mikado (2) snack size mars (5.5) werthers original (1.5)

    Exercise - 1/2 mile = 1/2 hour swimming
     
    Last edited: 24 January 2010
  7. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    Breakfast - pear, plum, 4 egg scrambled egg (HEA) with 2x Nimble (HEB)

    mid morning snack - Orange, melon, grapes, apple

    Lunch - red pesto chicken(3.5), roast potatoes, corn on the cob, green veg - only managed half of plate may eat later or tomorrow

    Dinner - went to cinema had maltesers (5) 3 marshmallows (3) 2 mikado (1) curly chips (3.5) plus 5 jelly sweets so probably over my syns allowance today :(
     
    Last edited: 24 January 2010
  8. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    Breakfast - beans on 2x nimble (HEB) Fruit salad (pear, apple, orange, banana, kiwi) :)

    lunch- roasted veg cous cous (passata, onion, green veg, ham, chilli) and left over SW chips
    apple, plum, orange

    still dont know if i am having enough Superfree foods????

    dinner - thai pork with lemongrass chilli and garlic with noodles - soooooo hot!!!

    Syns - mikado (1) marshmallow (3) curly wurly (6)

    Total = 10 syns

    Exercise - 40 laps of pool - 1/2 mile
     
    Last edited: 25 January 2010
  9. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - wheetabix(HEB), banana, milk (some HEA) sugar (1)

    Lunch - baked potato, diarylee extra light (other HEA) beans

    Dinner - chicken wrapped in bacon, philidelphia (3.5) green beans, mange tout, sugar snap, baby potatoes, tomato sauce (passata, onion, garlic, cherry tomatoes)

    Snacks - banana, kiwi, apple x3, orange x 3, pear x2.

    syns:
    sugar - 1
    cheese - 3.5
    wotsits - 5.5
    mikado - 3

    total = 13

    Exercise - 1/2 mile, 30 mins constant swimming
     
  10. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - 3 egg ham and mushroom omlette (HEA) with 2x nimble (HEB)

    Lunch - chicken wrapped in cheese (HEA) Baby potatoes, green veg and passata

    Dinner - ham fried rice

    snacks - banana, apple 3, pear 1, orange 3, 1/2 melon

    syns - wotsits (5.5) mikado (2) maltesers (5)

    exercise = 40 laps swimming 30 mins
     
    Last edited: 27 January 2010
  11. Pudgy Panda

    Pudgy Panda Full Member

    Posts:
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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - 2 nimble with ham

    lunch - savoury baked potato

    dinner - fry with mushroom, sausages, bacon, beans, chips

    snacks - pear 3 , apple 4, orange 1

    syns:
    sausages - 2
    maltesers - 5.5
    marshmallows - 4

    total - 11.5

    exercise - 30 mins swimming front crawl/breast stroke
     
  12. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - 2 wheetabix (HEA/B)

    Lunch - leftover fried rice, beans, chips, sausage (1)

    dinner - chinese (8.5)

    syns - pink & white (2.5)
    chinese (8.5)
    sausage (1)
    sugar (1)

    total = 13

    exercise - 40 laps of pool -front crawl
     
  13. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - bacon, egg, beans, mushroom, 2x nimble (HEB)

    Lunch - 4 crackerbread (4) with cheese and ham (HEA) Fruit salad

    dinner - beef stroganoff, rice and sugar snap peas. fruit salad

    syns:
    crackerbread - 4
    mikado - 5.5
    jelly - 0.5
    marshmallow - 2

    Total = 12

    exercise - 60 laps (3/4 mile) front crawl
     
    Last edited: 31 January 2010
  14. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - 2x wheetabix (HEB/HEA) with cinnamon, sugar (1) and banana. Fruit salad with melon, pineapple and grapes

    lunch - turkey, ham, chips and beans, alpen bar (3.5)

    dinner - crackerbread (4) nutella (4)

    syns total 12.5



    exercise - 60 laps of pool, 40 mins
     
    Last edited: 31 January 2010
  15. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - 2x nimble(HEB), bacon

    lunch - pasta and sauce (HEA) 4 crackerbread (4)

    Snack - fruit salad, skinny cow hot choc (2)

    Dinner - chilli con carne with rice

    exercise - 40 laps of pool, 40 mins swimming
     
  16. Pudgy Panda

    Pudgy Panda Full Member

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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - wheetabox, cinnamon, banana sugar (1)

    lunch - free veg soup, yoghurt, apple, pear

    dinner - chicken stir fry (sugar snap, mange tout, sweetcorn, carrot, peppers, onion, courgette) with pasta

    syns - maltesers (5) wotsits (5.5) hot choc (2) sugar (1) total =13.5

    exercise - 40 laps, front crawl 1/2 mile
     
  17. Pudgy Panda

    Pudgy Panda Full Member

    Posts:
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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - 2x nimble and bacon (0.5) t.ketchup

    lunch - mug shot, cous cous with chicken, tomatoes, celery, mushroom, quark

    dinner - veg fritata thingy with sugar snap peas, peppers, ham, mushroom with pasta

    syns - 4 SAJ caramel (5)
    t.ketchup (0.5)

    exercise - 40 laps, 25 mins, 1/2 mile
     
    Last edited: 3 February 2010
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  19. amythyst5961

    amythyst5961 Silver Member

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    Looks like you are doing great hun ! xx
     
  20. Pudgy Panda

    Pudgy Panda Full Member

    Posts:
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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - wheetabix with banana and sugar

    lunch - leftover free spal bol

    dinner - beef and black bean sauce with boiled rice (5) although did not measure so probably (10 :()

    syns:
    sugar 1
    alpen light 3.5
    maltesers 5.5
    chinese 5-10

    :( went over syns 2 days in a row - cause we have no food in house so turning to syns earlier in day - doing big food shop today!!!!

    exercise - 40 laps of pool, 1/2 mile
     
  21. Pudgy Panda

    Pudgy Panda Full Member

    Posts:
    365
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    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - 2 egg ham and mushroom omlette with 2x nimble

    Fruit salad

    lunch - baked potato withe beans and chicken

    dinner - bowl of chilli and rice - all free

    snacks - apple

    syns -
    asda curls 3.5
    maltesers 5.5
    snack a jacks 5

    total = 14


    exercise - 60 laps of pool, 1 hour swimming
     
    Last edited: 17 February 2010
  22. Pudgy Panda

    Pudgy Panda Full Member

    Posts:
    365
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    breakfast - wheetabix with banana, sugar (1)

    lunch - bowl of chilli and rice

    dinner - chilli and rice (bored now)

    syns -
    homemade muffin = 10
    custard = 5

    Total = 16 oooops
     
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