fatstitcher
Full Member
Hi all,
Hi all,
I have decided that 1st August is my date with destiny and this time I will succeed. I have even made up a contract with myself which will hopefully keep me focussed.
I have copied it below.
MICHELLE’S PLAN OF ACTION 1ST AUGUST -31 DECEMBER 2008
1. Restart from 01.08.08 – new start new challenge
2. Write a weekly plan & stick to it
3. Why do I want to lose weight?
I. Health
II. Look Good
III. Happiness
IV. Live Longer
V. FOR ME
4. I am ready for to commit myself to sticking to plan – without weakening to any distractions
5. POSSIBLE DISTRACTIONS/PROBLEMS
I. Monthly – cravings for starchy/high fat food & chocolate – include in plan
II. 9-11 August – Weekend away in Cornwall – Bed & Breakfast – take packets of Couscous etc and buy fresh fruit each day. Avoid chips & pasties. Have a full English Breakfast
III. 4 Sept – Mum’s 70th Birthday – w/end before or after – possible celebration meal - include in plan
IV. 29 Sept – my Birthday – same as above
V. December – Parties & Xmas – Plan it
VI. Unexpected problems/stresses
a) Ill health – can’t be helped
b) Stress/depression – talk it through with someone – ask for help
c) Cravings - include in plan
6. Support from:-
a. Kevin – Hide all bad stuff
b. Ben – Throw away his leftovers
c. Mum & Dad – Incentives – Weigh more than DAD!!
d. Carol & Pete – No Yorkshire puddings or high syn/high fat food and only yogurts for pudding.
e. Alicia – send a copy of food diary each evening
f. S/W Group – life lines & internet groups
7. 1.Set up PC chart to record losses
2. Mobile reminders – B, L, T (7am, midday & 6pm) 6.45pm record Food diary & send off
3. Write down food plan & shopping list at same time
4. Commit to 60 mins exercise a day
5. Drink 2 litres water minimum
6. be positive
7. Don’t let food be my comfort when am down
8. Remember:-
“If I want to be thinner, I must be clever sinner”
9. Only have what’s on food plan
10. Last but no means least:-
“DON’T GIVE UP AT FIRST HURDLE”
“A PROBLEM CAN BE RESOLVED WITHOUT FOOD”
“DESSERT = STRESSED = DESSERT”
“CHIPS + CHOCOLATE + CRISPS = FAT MICHELLE”
Signed....................................... Dated......................
Love you all
Michelle :tear_drop:
_________________
Hi all,
I have decided that 1st August is my date with destiny and this time I will succeed. I have even made up a contract with myself which will hopefully keep me focussed.
I have copied it below.
MICHELLE’S PLAN OF ACTION 1ST AUGUST -31 DECEMBER 2008
1. Restart from 01.08.08 – new start new challenge
2. Write a weekly plan & stick to it
3. Why do I want to lose weight?
I. Health
II. Look Good
III. Happiness
IV. Live Longer
V. FOR ME
4. I am ready for to commit myself to sticking to plan – without weakening to any distractions
5. POSSIBLE DISTRACTIONS/PROBLEMS
I. Monthly – cravings for starchy/high fat food & chocolate – include in plan
II. 9-11 August – Weekend away in Cornwall – Bed & Breakfast – take packets of Couscous etc and buy fresh fruit each day. Avoid chips & pasties. Have a full English Breakfast
III. 4 Sept – Mum’s 70th Birthday – w/end before or after – possible celebration meal - include in plan
IV. 29 Sept – my Birthday – same as above
V. December – Parties & Xmas – Plan it
VI. Unexpected problems/stresses
a) Ill health – can’t be helped
b) Stress/depression – talk it through with someone – ask for help
c) Cravings - include in plan
6. Support from:-
a. Kevin – Hide all bad stuff
b. Ben – Throw away his leftovers
c. Mum & Dad – Incentives – Weigh more than DAD!!
d. Carol & Pete – No Yorkshire puddings or high syn/high fat food and only yogurts for pudding.
e. Alicia – send a copy of food diary each evening
f. S/W Group – life lines & internet groups
7. 1.Set up PC chart to record losses
2. Mobile reminders – B, L, T (7am, midday & 6pm) 6.45pm record Food diary & send off
3. Write down food plan & shopping list at same time
4. Commit to 60 mins exercise a day
5. Drink 2 litres water minimum
6. be positive
7. Don’t let food be my comfort when am down
8. Remember:-
“If I want to be thinner, I must be clever sinner”
9. Only have what’s on food plan
10. Last but no means least:-
“DON’T GIVE UP AT FIRST HURDLE”
“A PROBLEM CAN BE RESOLVED WITHOUT FOOD”
“DESSERT = STRESSED = DESSERT”
“CHIPS + CHOCOLATE + CRISPS = FAT MICHELLE”
Signed....................................... Dated......................
Love you all
Michelle :tear_drop:
_________________