Fasting to goal....

[Whitey27]

That's amazing! Well done u. I am a bit worried about how hungry I'll be if I exercise as I usually exercise a lot and am starving but haven't this week as I've been ill. Do you find exercise ok on your fast days?

Xx

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Whitey27]

Haven't felt the need to go crazy on my up day which is nice. I have started tracking on mfp though so maybe that is helping!

Loving the sunshine. Will be going to the pub later guilt free! Dd tomorrow and then weigh in on Sunday.

Happy friday everyone xx

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Whitey27]

Morning!!! Dd for me today and then weigh tomorrow. Was up in the night with awful period pain so hope I'm not too tired today. Am off swimming this morning and getting my hair done.

Food planned:

- soup (108)
- warbuton thin (100)

Need to buy something after swimming so will pop to the shops... X

 

[Whitey27]

Lunch today was:

M and S BBQ chicken pieces (188)
Two chocolate rice cakes (162)

Misread the label on the rice cakes so now don't have enough for my soup and thin

Will just have soup I think.

Hope everyone is having a good day and enjoying some sunshine xx

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Whitey27]

Weigh in today at 10 stone 4.6 so that's a 5.4lb loss! V happy.

Today was an up day so plan next week is Monday, Thursday and Saturday down days. I have a wedding on Friday so want to relax
Xx

 

[Whitey27]

Down day today.

Gym (weights followed by fast walk on incline)
B - bag of popcorn
L - m and s Mexican chili bites
D - soup and one slice of toast

Calories on mfp came in at 433 so happy with that.

Am finding today easy so far but think that's because I had a giant burger for lunch yesterday and felt ill afterwards!

Right, best get some work done xx

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Whitey27]

Up day:

Teaspoon almond butter
75 mins run
B: 2 scrambled eggs with 3 slices of Parma ham
L: chicken salad with pesto, pret bar
D: going to make a Thai green curry with cauliflower rice

Also, guy from work brought in some treats from a trip to Mumbai. No idea what the calories are but I only ate one and they were small so not going to worry

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Whitey27]

I finished yesterday's up day on around 2000 which feels really high. Another up day today and then down days tomorrow and Saturday so will wait and see what the scales say this week. May have to try and cut down my up days a bit xx

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Whitey27]

Did do exercise today though. 30 mins weights plus 30 mins spinnning. Sweated a LOT!

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Rachgleeson]

Well done on your loss so far. Its hard to get your head around the fact you are aloud to eat so much on up days isn't it. You're doing fab so far

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Whitey27]

Ah thank you! How long have you been fasting for? I do struggle not to feel guilty on an up day! I have started tracking on mfp and I feel bad if I go over 1200! X

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Rachgleeson]

This is only my 4th week so I am still learning. But I am loving it

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Whitey27]

That's good to know Rach. How much have u lost so far? Sorry I am always on my phone so can't see stats. Do u have a diary I can follow xx

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Rachgleeson]

I have lost 11lb so far. I do have a diary in the 5:2 fasting section. Its called new to 5:2

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Whitey27]

Down day today.

20 mins swimming
Bag of popcorn and chicken pieces from m and s.

Need to decide on dinner. Might try and make something or go for my trusty soup... Decisions, decisions

Hope I find today easy. Must admit, I was dreaming it yesterday but will hopefully be fine and my husband is out tonight so will be tv followed by bed for me! Xx

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Rachgleeson]

I love swimming not been for years. Don't want to scare anyone by the sight of me in a costume lol.

I always eat a load of veggies on a fast day. Filling and low in calories.

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Whitey27]

I must admit, I hate swimming but am trying to improve so make myself go!! Hate my legs in a costume though too....

Am struggling a bit today. Really hungry and have been all day. Am thinking naughty thoughts so need to go to bed soon I think!!

 

[Whitey27]

So looking like at least 1lb gain this week which isn't a big surprise as my up days have been pretty up! I am at a wedding today and then one more down day. Would be super happy with a sts but looks unlikely

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Rachgleeson]

I can sympathise I think I will be gaining this week

Enjoy the wedding I love weddings

Sent from my GT-I8190 using MiniMins.com mobile app

 

[Whitey27]

Hope you didn't gain!

I'm sooooo hungover today. Wedding was fun but fast is going to be a struggle ;(