fat girl thin ( hopefully) food diary
- Thread starter mel1
- Start date
cheekychinchilla
Gold Member
Looking good!! Don't worry about the occasional bad day, just don't let one bad day ruin a week 
mel1
Full Member
cheekychinchilla said:Looking good!! Don't worry about the occasional bad day, just don't let one bad day ruin a week
Aw thanks mate
it's dead nice to get a bit of support sometime feel a bit dispondant and then someone comes along and just gives me the gee up I need
Thanks again xx
mel1
Full Member
Thurday nosh
42g crunchy bran hexb
Skim milk hexa
Triangle light hexa
Scan bran hexb
Potato and leek soup
Caramel choc mini 4syns
Pasta
3 quorn sausage
Tomatoes
Cucumber
Pepper
Onion
Strawberry mullerlight cheesecake flavour 1 syn
Toffee flavour chewy bar 4.5 syns mm
Loads of water and juice
Total of 9.5 syns today
42g crunchy bran hexb
Skim milk hexa
Triangle light hexa
Scan bran hexb
Potato and leek soup
Caramel choc mini 4syns
Pasta
3 quorn sausage
Tomatoes
Cucumber
Pepper
Onion
Strawberry mullerlight cheesecake flavour 1 syn
Toffee flavour chewy bar 4.5 syns mm
Loads of water and juice
Total of 9.5 syns today
mel1
Full Member
Saturday
2x wholemeal toast hexb
Thin spread low fat spread 1 syn
Went to buffet so a varied plate of small amounts of food but not many non synned I would imagine
I'll try to list
2x very small falafels
Tsp hummous
Tiny pitta
Carrot sticks
Cucumber sticks
3 tortilla chip
Gonna count 10 syns for this lot
Few roasted pots
Mushy peas
Bit of veg fried rice 5 syns
33 syns left for week
2x wholemeal toast hexb
Thin spread low fat spread 1 syn
Went to buffet so a varied plate of small amounts of food but not many non synned I would imagine
I'll try to list
2x very small falafels
Tsp hummous
Tiny pitta
Carrot sticks
Cucumber sticks
3 tortilla chip
Gonna count 10 syns for this lot
Few roasted pots
Mushy peas
Bit of veg fried rice 5 syns
33 syns left for week
mel1
Full Member
Oh dear bit of a bad one I thinkmel1 said:Sunday
Crunchy bran 42g hex b
Skimmed milk hexa
Bag of crisps 8 syns
Will carry on later
3x merangue nests 7.5
1 x cheesecake flavour mullerlight 1.0
1 x oat bar 3.5
2 x alpen light choc& fudge hexb
1.5 inch of wholemeal roll with LF spread 5.0 ?
( all in about 1/2 hour... A bit of a bingy thingy going on there I just couldn't get enough sugar)
Very large salad with
Lettuce
Sweetcorn
Tomatoes
Onion
Cucumber
Carrot
Mixed beans
Roasted new potatoes
25 syns for today
leaving me with 8 for tommorrow
That's not too bad I guess as it's WI at 5 tommorrow
mel1
Full Member
mel1 said:Oh dear bit of a bad one I think
3x merangue nests 7.5
1 x cheesecake flavour mullerlight 1.0
1 x oat bar 3.5
2 x alpen light choc& fudge hexb
1.5 inch of wholemeal roll with LF spread 5.0 ?
( all in about 1/2 hour... A bit of a bingy thingy going on there I just couldn't get enough sugar)
Very large salad with
Lettuce
Sweetcorn
Tomatoes
Onion
Cucumber
Carrot
Mixed beans
Roasted new potatoes
25 syns for Sunday
leaving me with 8 for Monday
That's not too bad I guess as it's WI at 5 Monday
mel1
Full Member
Well I don't seem to be doing very well at the moment I'm just going to say that on top of 4 alpen light bars hexb x2
Salad and syn free chips and mushy peas
There is 20 syns worth of rubbish but I got weighed tonight still lost 1 lb so I'm going forget about today's mess up of a diet take the 20 syns away from my 105 weekly allowance and start again
Salad and syn free chips and mushy peas
There is 20 syns worth of rubbish but I got weighed tonight still lost 1 lb so I'm going forget about today's mess up of a diet take the 20 syns away from my 105 weekly allowance and start again
mel1
Full Member
Again a dodgy day to add to my fast becoming dodgy week and Deary me those alpen bars don't half make me even more of a gas bag than normal ( and not in the pleasant conversational way!! )
57g wholemeal roll hex b
57g wholemeal roll hex b
Skim milk hexa
Salad Inc lettuce cuc toms sweetcorn onion
Mug shot
2 x mullerlight cherry
Oatybar 3.5 syns
Oatybar 3.5 syns
3 x alpen light bars 9 syns
16 syns for today
69 left for week ( not that many seeing as only just started week!!)
57g wholemeal roll hex b
57g wholemeal roll hex b
Skim milk hexa
Salad Inc lettuce cuc toms sweetcorn onion
Mug shot
2 x mullerlight cherry
Oatybar 3.5 syns
Oatybar 3.5 syns
3 x alpen light bars 9 syns
16 syns for today
69 left for week ( not that many seeing as only just started week!!)
mel1
Full Member
Wednesday
1alpen light bar 1/2 hex b it was the last one
I am thinking these bars of convenience are evil personified as I have had the worst days on diet when I eat these they are too easy to grab and stuff in my rather large and ever needy mouth !!
57g wholemeal roll hex b
Milk for cuppas hexa
Baking powder free roulade so free yum yum yum
Jacket potato
Beans
Salad
Bowl of pasta with vinegar salt and black pepper
Lots of water
Total syns used today 0
Good!! trying to get back on track with my syns for the week
1alpen light bar 1/2 hex b it was the last one
I am thinking these bars of convenience are evil personified as I have had the worst days on diet when I eat these they are too easy to grab and stuff in my rather large and ever needy mouth !!
57g wholemeal roll hex b
Milk for cuppas hexa
Baking powder free roulade so free yum yum yum
Jacket potato
Beans
Salad
Bowl of pasta with vinegar salt and black pepper
Lots of water
Total syns used today 0
Good!! trying to get back on track with my syns for the week
mel1
Full Member
Boohoo well I've really gone off the rails this weekend after being the best I've ever been on a diet (8weeks being good all the time) so i'm not even going to do diary for this weekend I get weighed tonight ( not looking forward to that ) and will have to just draw a line under bad time and start again
