fatandfedup
Full Member
This is our new group for people who have started/restarted in the last few days.
we are here to give advice and motivation.and boost each other on those bad and hungry days.
If we all do an introduction of ourselves we can get to know each other better..
My name is louise im 23 with 2 gorgeous little boys.im 21st9lbs and i want to get down to 10st7lbs which is gonna take a while and lots of encouragement from you guys.
i did this for a few weeks before but had to stop because i didnt know you had to wait till 3 months after you have had a baby.
Any discussions go in this group even non-related diet topics.
anyway got a little tip for you some may already use it..i do.
instead of having 3 shakes and being hungry all day split your shakes into 2 and have 6 instead of 3.i have 1/2 at 7.30am, 1/2 at 10am, 1/2 at 12pm, 1/2 at 3pm, 1/2 at 6pm and the last half at 9pm.stops me feeling hungry.
i will put everyones name who joins as a list and put down everyones weightloss each week so we can all get motivated by everyone elses losses.If thats okay with everyone.
louise
xx:family2:
we are here to give advice and motivation.and boost each other on those bad and hungry days.
If we all do an introduction of ourselves we can get to know each other better..
My name is louise im 23 with 2 gorgeous little boys.im 21st9lbs and i want to get down to 10st7lbs which is gonna take a while and lots of encouragement from you guys.
i did this for a few weeks before but had to stop because i didnt know you had to wait till 3 months after you have had a baby.
Any discussions go in this group even non-related diet topics.
anyway got a little tip for you some may already use it..i do.
instead of having 3 shakes and being hungry all day split your shakes into 2 and have 6 instead of 3.i have 1/2 at 7.30am, 1/2 at 10am, 1/2 at 12pm, 1/2 at 3pm, 1/2 at 6pm and the last half at 9pm.stops me feeling hungry.
i will put everyones name who joins as a list and put down everyones weightloss each week so we can all get motivated by everyone elses losses.If thats okay with everyone.
louise
xx:family2: