pineapple
Silver Member
lucy polos are a huge no no so thro them away, they are filled with sugar! they will most certainly make you retain fluid and break ketosis! have you tried the listerine strips, they are really good!
my cbc told me i could add a meal at the weekend and by keeping it to protien and salad i wont break ketosis. as soon as you eat carbs you will tho! i think when you move up a step to the add a meal, you continue to have 3 shakes for that time but if i plann to add a meal now and then as a tret (for example the weekends) then i am not going to have my third shake. hope that helps.
i find it easy to drink the water as i'm hungry and i find it fills me up.
know what you mean laney about hunger pangs not going laney, i dont believe they ever will! i think ti will just get easier to distract oursels...
x
my cbc told me i could add a meal at the weekend and by keeping it to protien and salad i wont break ketosis. as soon as you eat carbs you will tho! i think when you move up a step to the add a meal, you continue to have 3 shakes for that time but if i plann to add a meal now and then as a tret (for example the weekends) then i am not going to have my third shake. hope that helps.
i find it easy to drink the water as i'm hungry and i find it fills me up.
know what you mean laney about hunger pangs not going laney, i dont believe they ever will! i think ti will just get easier to distract oursels...
x