First Weigh In Today

[Bea]

Some toning should help....you should try some - even a few each day can make a big difference over a few weeks unfortunately it take 6 weeks of consistent exercise to see the difference but it will really make a difference.....(cant guarantee it will take away totally but it will improve)....best of luck....

 

[mapcr77]

Toning would definitely help. Advocates of pilates claim after 10 sesions you would see a difference (3 a week that should make it 3 weeks). I'm never very objective about physical differences in my body (except for when I put on weight, I always notice that, but never the opposite, lol). But I do pilates mostly to fight back pain, and indeed that is a noticeable difference, I haven't had nasty flare ups for months! The toning is just an added benefit.

 

[ravenbeauty5]

I must try that for back pain Map, the chiropractor is £26 a time and although it works I cant afford everything!!

 

[Sedalia]

Woot another 7 pounds today.

 

[ducatidiva]

SEVEN POUNDS in a week?

Blimey. Thats SO good!! What on earth are you doing?!

:talk017:

 

[Sedalia]

No it's two weeks silly, because the pharmacy is so far away!

 

[ravenbeauty5]

Well done charlotte!! Tell Elle what you are doing (Apart from LT) because she is going mad!!

 

[hellie]

well done charlotte ,,that is great ,,keep it up,,are you still on lipotrim?

 

[ducatidiva]

No it's two weeks silly, because the pharmacy is so far away!

Charlotte LOL LOL LOL I was totally and insanely jealous! :jelous:

Thats going really well for you though isnt it? I struggled to lose more than 3lb a week, think I have only had 1 week (after the 1st week) where I managed to lose 4!

 

[Sedalia]

Thanks. I do nothing but drink 4 litres of water water and take the shakes 3 times a day. That's it.

 

[Sedalia]

Yay, another 6 pounds gone.

 

[ducatidiva]

Wow, Charlotte, you're really motoring along, look at that ticker! Yay! Keep going, you're catching me up lol!

 

[Sedalia]

hehe it's not a race I just want to get to 10 stone, it's my dream.

 

[ducatidiva]

You'll probably beat me at this rate anyhow lol

You'll be there pretty soon... cant believe how quick time has gone...

 

[ravenbeauty5]

Oh you are all doing soo well!! If only I had stuck with you all I could have been down to the same weight!!! I think my mind is starting to get more into the area again!!

 

[ducatidiva]

Wheeeeeeeeeeeeee!!! Go for it Rach

 

[Sedalia]

Do it, it is the best thing you can do.

 

[ravenbeauty5]

Calm down, calm down Its not quite there yet!!

 

[Bea]

well done us!!! LOL....

Rach - you ticker is still going in the right direction.....

 

[ravenbeauty5]

holy cow thats good going, i dont have one!!