Discussion in 'Paleo / Primal Diet' started by Donzy84, 14 February 2013 Social URL.

  1. Donzy84

    Donzy84 Back to basics

    Soooo excited just ordered my fitbit its a birthday pressie from hubbie and bday isnt until end of month but hopefully i'll be able to have it straight away.

    How many steps should i be looking at averaging? any tips to get extra in?

    3 days a week i walk my daughter to school and back but thats only 1/2mile each way.
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  3. DeeCe

    DeeCe Silver Member

    Ooohh man I want one... trying to work out if I can afford it...
  4. Mis-behave

    Mis-behave Gold Member

    I've got one its fab! I'm more aware of how lazy I can be .. I also know that when I walk more the weight comes off quicker! Lol

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  5. Donzy84

    Donzy84 Back to basics

    Aw no are you feeling better today? How come the calories are so high? Xxx

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  6. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    The calories burned is roughly correct, after all your body has to burn quite a few calories just to keep you alive. I think there's a setting where you can change how it estimates but can't remember where! :)
  7. Deezer

    Deezer Gold Member

    Ooooooh I so want one..... next buy i think.... after i have forgotten i've just spent on rainers for crossfit lol...

  8. Donzy84

    Donzy84 Back to basics

    its been dispatched!!!!!! so hopefully have it by tuesday night, you'll have to show me how to add you all so you can give me a hypothetical kick up the bum if i'm not walking enough!
  9. Donzy84

    Donzy84 Back to basics

    It's arrived!!!!!!!! It's sooooooo small and cute!

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  10. Mis-behave

    Mis-behave Gold Member


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  11. Deezer

    Deezer Gold Member

    *Fit bit envy*
  12. miss vlcd38

    miss vlcd38 Silver Member

    I'd love one of them :)
  13. Donzy84

    Donzy84 Back to basics

    I use topcashback when I buy anything online and I used the cash back from that to get amazon vouchers so only cost me (sorry my hubby as my bday present) £20 xxx

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  14. Mis-behave

    Mis-behave Gold Member

    Very cool idea!

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  15. miss vlcd38

    miss vlcd38 Silver Member

    They look really cool maybe I need to smile swewtly at my bf as he likes to spoil me from time to time lol.

    Sounds like a great walk I've walked and jogged with a friend along sand bay weathers too nice not to :)
  16. Donzy84

    Donzy84 Back to basics

    Lol did you tell your fitbit, don't want her to feel underapreciated ;-)

    Think I'm gonna name mine (yes I really am that sad)

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  17. Donzy84

    Donzy84 Back to basics

    Does anyone bother with the sleep tracker? X

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  18. Mis-behave

    Mis-behave Gold Member

    I do :). I find its interesting info and can see why I feel rubbish after a few nights rubbish sleep.

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  19. Shrinking girl

    Shrinking girl Full Member

    I got a fitbit flex a few weeks ago and I love it, too! I've only made it to 10,000 steps once so far, but hopefully I'll make it again and again now that I know it can be done. Plus, my husband just got one, so I suspect that there'll be a lot of competitive walking in our household :)
  20. petal91

    petal91 Full Member

    The calorie burn may well be correct if it has accounted for your basal metabolic rate which is the rate at which your body burns calories in order just to survive. . . I.e for your body to breathe and organs to work etc. The fitter you are, the more muscle you have, the higher your basal metabolic rate will be as your body has to use more energy and burn more calories to sustain your muscles :) hope this helps!
  21. suki11

    suki11 Full Member

    My hubby bought me a flex, as a motivator, and I think it's fab linked it to MFP. I've been walking daily for 3 weeks but the scales haven't budged. i have stopped going to the gym, and just spend a few sessions on the TRX each week. Does it take a while to kick in? Or should I increase my steps?

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