Fizzys juddd dance

Discussion in 'JUDDD Diaries' started by fizzyfluff, 23 May 2012.

  1. fizzyfluff

    fizzyfluff Well-Known Member

    Been off/on vlcds for a few weeks. Lost 2st last summer and stupidly regained. Struggling with doing vlcd this time so jumping ship to juddd and see if I can get similar results

    Liking the sound of it for few reasons

    - the ability to eat every other day

    - will be encouraged to calorie count which will be useful for long term needs

    -can exercise 4 times per week on up days

    - I can always manage the first day on vlcd no prob, do hopeful can manage on and offs

    I Intend to use slim and save packs on down days and then exante products plus healthy meal and a snack on up days. Haven't decided what to do re carbs. Need to research it more to see what is recommended

    Fingers crossed!

    11 lost : 56 to goal
    Mini likes this.
  2. fizzyfluff

    fizzyfluff Well-Known Member

    My mini goals

    >Get out of 14's. :)
    >Get wedding ring back on :)
    >Get out of 13's
    >Get into overweight
    >Get engagement ring back on
    >Get wedding and engagement ring on together
    >Get to 12.4, wedding weight
    >Get to 12 before end of summer for tattoo
    >Get into 11's
    >Get to 11.5 pre baby weight
    >Get out of 11's
    >Get to 10.10, healthy BMI
    >Get to 10.5 post baby weight
    >Get to 10 goal weight
    >Bloody well stay there!

    11 lost : 56 to goal
    Last edited: 9 June 2012
  3. fizzyfluff

    fizzyfluff Well-Known Member

    Starting :

    Weight: 14 stone 11lbs
    Bmi: 34.4 (obese)
    Bust: 41
    Chest: 35
    Waist: 44
    Hips: 50
    Arm: 14
    Thigh: 30
    Calf: 16

    Since this I've lost 15 and then put some back on again! Currently lost 11 but going to make sat morning my new WI day. Aim to do Mon, Wed and Fri as DD's and the others as up days. I think!

    Going to be doing kettleworx on my up days

    11 lost : 56 to goal
  4. bajoleth

    bajoleth Well-Known Member

    Hi and welcome, nice to see some new faces. Your situation is very similar to mine I lost 2 stone last summer for 2 weddings but stupidly put it back on. Started Juddd in Jan of this year and was getting on great but unfortunately my Father passed away so dieting was the the last thing on my mind. Started again 6 weeks ago first 3 on Slim and save just to have a boost now back on Juddd and I love it.
    I would suggest that you go to the JUDDD website to calculate your allowances, the reason this diet works and works long term is that its a Feast or Famine' type of diet, stick to your down days but enjoy your UP days and you will lose weight. I do DD on Mon, WED, and Fri every week, for me I have to be able to lose weiht in the long term not just get fed up of being afraid to go to social events and feeling guilty because I have 'eaten' so broken my diet. Juddd allows you to still enjoy your food without the guilt, just to give you an example my allowances are DD 440 cals UP 2200 cals. I am very strict on my DD but do enjoy my UP.
    Good luck , enjoy x
  5. fizzyfluff

    fizzyfluff Well-Known Member

    Bajoleth- are you on mfp? I've the same user name if you want to add me

    Up day commenced!

    Two exante products to kick me off

    DD : 409
    UP: 2044
  6. bajoleth

    bajoleth Well-Known Member

    No I am not sure what it is to be honest :eek: Enjoy your UP day x
  7. fizzyfluff

    fizzyfluff Well-Known Member

    Mfp= myfitnesspal

    It's an app for recording calories, fab, 99% of foods are already listed so you don't need to faff about with it.

    Plus it has like a facebook status update thing which is great for getting well dones on your weight loss

    11 lost : 56 to goal
  8. bajoleth

    bajoleth Well-Known Member

    Ahhh right ;) hope you are enjoying your UP day x
  9. fizzyfluff

    fizzyfluff Well-Known Member

    Kinda struggling actually!!

    Only got to 1000, need another 1000 and have no idea how to do this with out just eating crap!

    Feel full as well, and I had toast today!!

    11 lost : 56 to goal
  10. bajoleth

    bajoleth Well-Known Member

    A typical day could be cereal milk, slice of brown toast (400 cals)
    Wholemeal roll with ham salad , yoghurt (350 cals)
    New pots, Fish in breadcrumbs, veg (500 cals)
    Fruit for snacks 100 cals
    Milk for tea coffee 100 cals
    Thats 1450 for a start, eating healthy doesn't always mean really low cals, you can allow yourself a treat too, thats what makes it easy to stick to in the long run, eating what you fancy ;) If you don't take full advantage of your up days you will feel like you are on a diet full time, this is only a part time diet, it takes a little while to get your head around it thats all :)
  11. fizzyfluff

    fizzyfluff Well-Known Member

    I remembered I had a graze box, do ate some of the seeds from it which was 200 cals, and a vodka and coke for 100. Got myself up to 1500, will try to increase my cals earlier next time

    11 lost : 56 to goal
  12. bajoleth

    bajoleth Well-Known Member

    There you go, enjoying your UP days is what makes this Diet doable (is that a word !!!) lol xx
  13. fizzyfluff

    fizzyfluff Well-Known Member

    .... Somehow lost a lb from yesterday which was my switch from s&s to juddd....

    11 lost : 56 to goal
  14. fizzyfluff

    fizzyfluff Well-Known Member

    Today was fairly hard trying to stick to my DD total of 409. Three s&s packs was taking me to 450!

    Ended up having 2 packs and a bowl of prawns with a dip!

    Think I'll stick to 409 for two weeks and then increase that to 500

    14 lost : 53 to goal
  15. gentoo

    gentoo Well-Known Member

    Well done fizzy.

    Sent from my iPhone using MiniMins
  16. bajoleth

    bajoleth Well-Known Member

    Well done on the loss :)
  17. fizzyfluff

    fizzyfluff Well-Known Member

    Peanut butter and choc on toast nomnom!!

    Followed the portion guidelines on the jars, and it was way more than I'd normally use- however is normally have 4 slice of toast and not 2!! Very satisfied :)

    14 lost : 53 to goal
  18. Trefoil

    Trefoil Well-Known Member

    What a great diary :)

    Well done on the loss too!!!

  19. fizzyfluff

    fizzyfluff Well-Known Member

    Intend to! Giving it a full wk until first WI to see what loses are like, that way it's completely comparable to s&s as I didn't exercise on it

    14 lost : 53 to goal
  20. Trefoil

    Trefoil Well-Known Member

    Do u exercise on up days in order to lessen the number of calories? Or is it to stop weight gain from fat-muscle?!


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