Flippy's food diary

[Debridger]

Well done for sticking to it and not giving into temptation - easily done
I did mixed bean chilli and brown rice tonight, and there's a little left - not enough for dinner, so I might add some more liquid, and blitz it for soup

 

[Flippy]

Well done for sticking to it and not giving into temptation - easily done
I did mixed bean chilli and brown rice tonight, and there's a little left - not enough for dinner, so I might add some more liquid, and blitz it for soup

Sounds yummy!

 

[Flippy]

Sunday - Green

Breakfast
Fruit, yogurt and oats (hexb).

Lunch
Super noodles.
Yogurt.

Dinner
Chicken (hexb), chips (2) and beans.

Cheese (hexa).
Went to make a hot chocolate but hardly had any milk yet so made a cherry options, usually have Green and Blacks mixed into hot milk, drank one mouthfull, yuk yuk yuk! Proper hot choc all the way for me. So had some cheese to make sure I had my hexa!

 

[Flippy]

Monday - Green

Breakfast
Fruit, yogurt and oats (hexb).
Tea (1).

Lunch
Jacket potato, beans and cheese (hexa)

Dinner
Smoked haddock (hexb) risotto with parmesan (hexa).

Hot chocolate (5.5).

 

[Debridger]

Mmm - your risotto sounds good, love smoked fish, love risotto, not had this combo - a non curried kedgeree !

Snap on lunch, I had the same using dairylea light instead of butter

 

[Flippy]

Mmm - your risotto sounds good, love smoked fish, love risotto, not had this combo - a non curried kedgeree !

Snap on lunch, I had the same using dairylea light instead of butter

'a non curried kedgeree' what does that mean?!

 

[Flippy]

Tuesday - EE

Breakfast
Fruit, yogurt and oats (hexb).
Tea (1).

Lunch
Leftover risotto and stir fried veg.

2 gingernuts (4.5).

Dinner
Homemade burgers topped with Bacon and cheese (hexa), chips (2) and beans.

Might have a hot choc later (7.5).

Feeling yuk, had a cough since last Thursday and now have a horrible sore throat

 

[Debridger]

Kedgeree is a lightly curried rice and smoked fish dish with hard boiled eggs
It's normally a breakfast dish these days and was brought back from India during the colonial period

 

[Flippy]

Kedgeree is a lightly curried rice and smoked fish dish with hard boiled eggs
It's normally a breakfast dish these days and was brought back from India during the colonial period

Sounds nice, might have to look for a recipie, don't think I could have it for breakfast though!

 

[Flippy]

Wednesday - Red

Yes I'm actually doing a red day, kind of by accident, was going to be mix2max but then realised I'd not had any green free foods all day!

Breakfast
Fruit, yogurt and oats (hexb).
Tea (1).

Lunch
Slow roasted tomato and basil soup (from my new Covent Garden soup book) with cheese (hexa) on toast (hexb). Soup was lovely and tasty and super quick and easy to prepare!

Shape crumble yogurt (0.5)
Apple
Banana

Dinner will be
Roast chicken, roast carrots and roast bns (lots of bns!).

 

[Debridger]

Sounds nice, might have to look for a recipie, don't think I could have it for breakfast though!

I know, it's an unusual brekkie - but quite nice, it's not that spicy, just a tad

Today's red day looks good, I tried the SW. 'Heinz' speed tomato soup - lovely, I don't normally eat tomato soup, unless it's Heinz, but I can cope with this

 

[Flippy]

Just headed up to bed with my hot chocolate, cheese curls (Aldi quavers), mini flake and mini dairy milk. Am I not supposed to be dieting...oh yes I am!

 

[Flippy]

Thursday

Breakfast
Fruit, yogurt and oats (hexb).
Tea (1).

Lunch
Jacket potato, beans and cheese (hexa).

Shape crumble yogurt (0.5).
Two two finger kit kats (11).


Dinner
Stir fried veg, chicken (hexb) and rice.

Hot chocolate (hexa and 1.5 syns).

Total syns 14.

Tomorrow's not going to be good, visiting my nan for lunch and then out for a meal at a friend's in the evening. Unfortunately her dietry belief is that carbs ate bad and fat is good, so dread to think how many syns will be in the meal!

 

[Debridger]

Well, have a lovely day, don't worry about the fat:carb ratio - it's only 1 day, and it is your Nan
Enjoy your night out - lucky lady - have fun

 

[Flippy]

Friday

Breakfast
Fruit, yogurt and oats (hexb).

Lunch
2 w/meal rolls with marg (hexb and 10 syns?) ham, beetroot and cucumber.
Raisin cake (8ish syns?)

Would probably be OK if I wasn't going round a friend's for dinner. Did resist having 2 cakes at lunch, was very tempted!

 

[Flippy]

Forgetting Friday evening and Saturday evening...Did follow plan Saturday breakfast (fruit, yogurt and oats) and lunch (very yummy butternut squash and parmesan soup!) but went out for dinner and had a burger in a bun with chips and mayo followed by the biggest chocolate brownie I have ever seen, topped with mint ice cream and covered in chocolate sauce! Also had a glass of red wine and a J2O. Now back on plan, expect a sts or gain this week or next but this is healthy eating for life and not a diet.

Sunday

Breakfast
Fruit, yogurt and oats (hexb).

Lunch
Parsnip and apple soup (1/2 hexa).
Banana.

Dinner
Meatballs (hexb and 5 syns) with tomato sauce and pasta. (1/2 hexa for parmesan).

Hot chocolate (hexa and 1.5 syns).

 

[Debridger]

Hope you enjoyed yourself both Friday & Saturday, that's the right attitude - you still have a life, and life brings us those moments where you don't want to think about what you should & shouldn't eat
as you say - it's a lifestyle, healthy eating plan not a lose weight quick diet

Good day today, well done

 

[Flippy]

Hope you enjoyed yourself both Friday & Saturday, that's the right attitude - you still have a life, and life brings us those moments where you don't want to think about what you should & shouldn't eat
as you say - it's a lifestyle, healthy eating plan not a lose weight quick diet

Good day today, well done

Thanks I did!

 

[Flippy]

Tuesday

Breakfast
Fruit, yogurt and oats (hexb).

Lunch
Root veg soup (1/4 hexa) and super noodles.

Dinner
Salmon (hexb) risotto with parmesan (3/4 hexa).

Hot chocolate (hexa and 1.5 syns).

 

[Flippy]

Had a galaxy ripple (9) too last night.