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FOOD DIARY OBSERVATION :)

S: 9st4lb C: 7st10lb G: 7st10lb BMI: 19.8 Loss: 1st8lb(16.92%)
#1
Hello - does anyone else look back over the months/weeks of their food diary and notice an increase/decrease in the amount they eat....mine is a definate increase!

Also do you notice you often eat the same things over the week????

I always have the same staples like jacket and cottage cheese or yogurt and fruit but generally try to vary my evening meals as much as possible!

How about you????

REM
 
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#2
well every week i try to have different evening meals every night and try at least 3 recipes or new meal ideas ever week. i get bored v easily! so i have opened up my recipe bank and now i have enough meal ideas and recipies to go a whole month with out having the same evening meal twice!

altho i have found i do eat loads more fruit and veg and i mean loads

altho i do have 3 different breakfasts that i rotate through the week and i have 5 lunch that i rotate too lol i'm super sad!
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#3
I tend to look back over a couple of months as every couple of weeks i get convinced a certain food is helping me loose wieght and its nice to look back and re-try things, aswell as remember old recipes! x
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#4
I find that I can see what weeks I lost more weight and try and have another week of the same if Im ever struggling. I tend to notice a trend in what Im eating too and try and vary things.
I love looking at the other diaries on here for ideas too..some people really are inventive!
 
S: 20st9lb C: 20st9lb G: 13st0lb Loss: 0st0lb(0%)
#5
I keep forgetting to keep my diary up to date here! I have a blog though, which I do keep up to date. I too vary all my meals, as I get bored easily. Plus I love cooking!

I actually went through my entire blog last night, and noticed a distinct lack of fish, so I have decided on haddock for tea tonight :)
 
S: 9st4lb C: 7st10lb G: 7st10lb BMI: 19.8 Loss: 1st8lb(16.92%)
#7
Thanks Kissme have added your recipe blog to my favourites - I am EE all the time so your website may just give me the confidence to try and Green/Red day!!!!

Cheers
REM
 

Laddiesboy

I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
#8
Most days I have pretty much the same breakfasts, same lunches, same snacks. Only my evening meals vary.

And I pretty much have the same meals every week lol.

If it ain't broke, don't fix it :)
 


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