FOOD DIARY OBSERVATION :)

Discussion in 'Slimming World' started by Relentless_Eating_Machine, 18 January 2010 Social URL.

  1. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Hello - does anyone else look back over the months/weeks of their food diary and notice an increase/decrease in the amount they eat....mine is a definate increase!

    Also do you notice you often eat the same things over the week????

    I always have the same staples like jacket and cottage cheese or yogurt and fruit but generally try to vary my evening meals as much as possible!

    How about you????

    REM
     
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  3. kissme

    kissme Gold Member

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    well every week i try to have different evening meals every night and try at least 3 recipes or new meal ideas ever week. i get bored v easily! so i have opened up my recipe bank and now i have enough meal ideas and recipies to go a whole month with out having the same evening meal twice!

    altho i have found i do eat loads more fruit and veg and i mean loads

    altho i do have 3 different breakfasts that i rotate through the week and i have 5 lunch that i rotate too lol i'm super sad!
     
  4. Littleslimmingbee

    Littleslimmingbee Gold Member

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    I tend to look back over a couple of months as every couple of weeks i get convinced a certain food is helping me loose wieght and its nice to look back and re-try things, aswell as remember old recipes! x
     
  5. Mrs V

    Mrs V Loves Life!

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    I find that I can see what weeks I lost more weight and try and have another week of the same if Im ever struggling. I tend to notice a trend in what Im eating too and try and vary things.
    I love looking at the other diaries on here for ideas too..some people really are inventive!
     
  6. jerricebenton

    jerricebenton Silver Member

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    I keep forgetting to keep my diary up to date here! I have a blog though, which I do keep up to date. I too vary all my meals, as I get bored easily. Plus I love cooking!

    I actually went through my entire blog last night, and noticed a distinct lack of fish, so I have decided on haddock for tea tonight :)
     
  7. Xassy

    Xassy Silver Member

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    I have certain foods I love, eat regularly and stick with. It makes me feel more comfortable. I don't like to be forced to vary my diet too much.
     
  8. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Thanks Kissme have added your recipe blog to my favourites - I am EE all the time so your website may just give me the confidence to try and Green/Red day!!!!

    Cheers
    REM
     
  9. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    Most days I have pretty much the same breakfasts, same lunches, same snacks. Only my evening meals vary.

    And I pretty much have the same meals every week lol.

    If it ain't broke, don't fix it :)
     
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