WEEK 1
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went back to my SW class last night and its my first day back on the diet. ive had a really good day and planned my food well and enjoyed it yum yum!!
breakfast...2 figs, FF natural yogurt, fruit smoothie (6 syns)
dinner...wholewheat pasta, tin toms, mixed herbs
tea...syn free quiche, chicken (b), salad
supper & snacks...punnet cherries, 1/2 cous cous cake, sw mousse (1/2 syn, recipe below), skimmed milk (a), cheese (a), wholemeal bread (b + 4 syns), SF lolly (1.5 syns), options drink (2 syns )
syns used...14
syns left...91
sw mousse - serves 4, 0.5 syns per serving.
sachet strawberry SF jelly
250g tub quark
strawberry mullerlight
make up jelly as instructed on packet. when almost set whisk in quark and yogurt. put back in fridge for 15 mins. take out whisk again and chill till set - yummy yummy
------------
went back to my SW class last night and its my first day back on the diet. ive had a really good day and planned my food well and enjoyed it yum yum!!
breakfast...2 figs, FF natural yogurt, fruit smoothie (6 syns)
dinner...wholewheat pasta, tin toms, mixed herbs
tea...syn free quiche, chicken (b), salad
supper & snacks...punnet cherries, 1/2 cous cous cake, sw mousse (1/2 syn, recipe below), skimmed milk (a), cheese (a), wholemeal bread (b + 4 syns), SF lolly (1.5 syns), options drink (2 syns )
syns used...14
syns left...91
sw mousse - serves 4, 0.5 syns per serving.
sachet strawberry SF jelly
250g tub quark
strawberry mullerlight
make up jelly as instructed on packet. when almost set whisk in quark and yogurt. put back in fridge for 15 mins. take out whisk again and chill till set - yummy yummy