****Friday Hour By Hour****

[night-owl]

hi there whizzbang, have you ever considered getting some counselling? I really feel there is someone out there who could help you. You could mention it to your doctor maybe, or try a self-help book. I hear Gillian Riley's Eating Less comes highly reccommended.
Hope you're feeling better soon and take good care of yourself.

 

[wizzbang]

Thanks Francis, I will have a look at that book. I dont want to speak to 'professionsals' about it really because I know I do it and should be able to overcome it.
I will with CD and everybody on here.

 

[Elvira]

Lynne honey! Big hugs! Definitely don't beat yourself up about it. You are doing so brilliantly so far!!!

Updated your ticker for you aswell x

 

[Elvira]

and as for me today, well i have a headache coming on. it's work that's done it. too stressful!!! bah!!! gonna try and fend it off with some more water and might have a little snooze!

Jazzercise was awesome last night and i bought a membership too x

 

[saraian24]

Wish me luck ladies, i have my weigh in at half past 5, bit nervous but hope is ok as i have been good all week apart from that piece of choc i had but it didnt take me out of KLAND so please pray that I have lost more then 2lbs this week!

 

[wizzbang]

Thanks Gem xx
Good luck Saraian .. im sure it will be a great one!
Lynne x

 

[Anisah]

Good evening mini miners. I think I'm all watered up and shaked up for the day. It's 7pm here so another couple hours and I can count another day through the diet.

 

[Sarah_V]

I really hear what your saying Wizzbang, i often think of my relationship with food as self harming. I try to write down what i am feeling every day, try it, little things will come up and make you want to self sabotage.

I am gradually understanding that there is a part of me that does not want to be thinner.. i agree our minds are strange things x

Sarah x

 

[saraian24]

OMG it was so worth sticking at it - I lost 5lbs!!!!

 

[wizzbang]

5lbs!!!!!!!!!! Yeahhhhhh!!!! Well Done xxxxx
Lynne x

 

[MR2_Owner]

Well done Sara thats fab.

I had two little chocolates at work today, but I am so really cold this evening. Havent felt so chilled ever! Don't feel ill or anything, infact I feel really good just need warming up.