Ha ha I ment drank Lol maybe this diet is messing with my brain ha ha well I'm on day 5 and so far so good !! How do I follow/join ur group marty havny a clue how to work this site x thanks for all the advice !! I have noticed a strange metal taste in my mouth which the book assures me shoul only last a few days fingers crossed x x let's hope I'll be as good at the weekend and have z great loss on Monday and the same to all u guys x