Hey, found you!
My advice is try to have as filling breakie as posisble, have more points for it if need be. I allow up to 4 points for it (im on 19) i have oat so simple, or cereal. 0 point soup and sugar free jelly are good to have at hand for when you are hungry. Or bananas are good, filling. If you are hungry you need to eat something, so try to have something low inbetween meals like fruit or the stuff ive already said.
I eat more now than i used to, its just alot better. Why dont you try cheese triangles or leskol cheese which are alot lower points if you need cheese, but that sugar needs to go!!!!!!!!