Gabrielle27
Silver Member
Hey guys & gals
I already started a little diary on the main forum which i have been entering my food in & exercise etc - but i didn't realise there was a seperate food bit on here too - so i thought i would start a new one here for my daily menu plans
my plan for friday 27th march - day 3...
brekkie - 100g strawberries, half pot onken fatfree strawberry yogurt & 50g no added sugar museli - 5 points
lunch - lc tortilla wrap, lean ham, mayo & salad - 3.5 points
dinner - 2 turkey rashers, 60g(dry)wholewheat spag, lf alfredo sauce & mushrooms (mmm healthy carbonara ish)- 4.5 points
snack - soreen, sf jelly, lf mini babybel- 3 points
total - 16 points
approx - 1200kcal
I already started a little diary on the main forum which i have been entering my food in & exercise etc - but i didn't realise there was a seperate food bit on here too - so i thought i would start a new one here for my daily menu plans
my plan for friday 27th march - day 3...
brekkie - 100g strawberries, half pot onken fatfree strawberry yogurt & 50g no added sugar museli - 5 points
lunch - lc tortilla wrap, lean ham, mayo & salad - 3.5 points
dinner - 2 turkey rashers, 60g(dry)wholewheat spag, lf alfredo sauce & mushrooms (mmm healthy carbonara ish)- 4.5 points
snack - soreen, sf jelly, lf mini babybel- 3 points
total - 16 points
approx - 1200kcal