mummy2beslim
taking one day at a time
can you do it say one day mix 2 match one day extra easy and so on
General SW queries....
- Thread starter Starlight
- Start date
missy_ellie_uk
Full Member
Hi all, am new and hope I'm posting my Q in the right place! Have decided to join SW and there's a class near me next Tuesday. Can I just turn up and join? Is the time listed on the website the time I would need to show up, or would I need to go earlier on the first week? Do I have to do anything before hand? Have read all the stuff about the diet on the SW website but I'm a bit confused about how the actual groups work. What happens there?
So many questions, lol, hope you can help.
Ellie x
So many questions, lol, hope you can help.
Ellie x
gillybeans
want to be me again ...
might be a good idea to phone your councellor first ..but turn up at the start time and you will be made really welcome ....you usually stay to class then the diet is explained at the end to newbies and books given etc ....good luck and any help you need just ask
hugs gilly xxxx
hugs gilly xxxx
missy_ellie_uk
Full Member
OK thanks for the advice, will give her a call!
x
x
loobylou
Reached Target. woohoo
I asked my consultant that and she said yes, i personally would prefer to do different plans daily as its a change isn't it. xxx
loobylou
Reached Target. woohoo
On SE you have to eat a lot more superfree foods 2/3 and only 1/3 of the other free foods on one plate but with EE plan you don't need to eat as much superfree foods because your dropping a couple of healthy extras, i always eat loads of superfree foods anyway and it works for me. Hope this helps. xxx
Terri1985
Full Member
is brown rice a healthy extra on original?
Hi, was just wondering if brown rice is a healthy extra b choice on original? I dont often do red and cant find my book to look it up. If it's not is it high in syns per 28g (dry weight). Have asked in syns section but it's not really a syn value i'm after unless i cant have it as an extra and no one has answered and its nearly tea time.
Please can someone help me! :cry:
Hi, was just wondering if brown rice is a healthy extra b choice on original? I dont often do red and cant find my book to look it up. If it's not is it high in syns per 28g (dry weight). Have asked in syns section but it's not really a syn value i'm after unless i cant have it as an extra and no one has answered and its nearly tea time.
Please can someone help me! :cry:
LittleBottle
Where's Skinny Minnie?
It's not a HE (wholemeal pasta but not rice 
) syn wise it's 7 per 100g cooked x
) syn wise it's 7 per 100g cooked x
dsarah1977
Full Member
fry light
Im using fry light haow many sprays u can use 4 healthy b and how many there after it is on syn value cheers
sarah xx
Im using fry light haow many sprays u can use 4 healthy b and how many there after it is on syn value cheers
sarah xx
Principessa N
Minimins Addict
fry light is free!
No corned beef is not free I think is use to be. On a red day it is 2 syns for 100g of lean corned beef and 3.5 syns for 100g of normal corned beef.
Hope that helps x
princesspam
Member
Yes, you absolutely can have 2 of the same Healthy Extra 'b' choices - measuring carefully as you go. If you are trying Extra Easy it's one Healthy Extra 'b'.
mechmanuk
johnboy
The Ryvita Isle!
im off upto tescos later today and was wondering. Where the crackers are, there seems to be a lot of variety, ryvita, water crackers, rice crackers, dutch toast and many many more, trouble is i havent a clue if there nice or not apart from ryvita isnt my favourite, very dry and tasteless to me.
Anyways can anyone recommend anything in this area as a substitute for bread when ones feeling hungry?
im off upto tescos later today and was wondering. Where the crackers are, there seems to be a lot of variety, ryvita, water crackers, rice crackers, dutch toast and many many more, trouble is i havent a clue if there nice or not apart from ryvita isnt my favourite, very dry and tasteless to me.
Anyways can anyone recommend anything in this area as a substitute for bread when ones feeling hungry?
