Hi everyone, just got back from weigh in to identify the Christmas damage. As my husband said - I have put on a stone. (It's uncanny, he knows to the 1lb how much I've lost or gained!!) I'm now 11st11lbs up from 10st11lbs. I've decided. together with CDC not to do sole source, I'm going to follow 1000 cals for 2 weeks and see what happens. If it hasn't shifted then, I'll think again. I'm also going to start going to the gym again, and get on the treadmill the days I don't go. This is the first time in my life that I have addressed a 1 stone weight gain, and I feel quite good about it. Usually, I avoid the scales until all the weight (and more) has been put back on.
Ann x